Thursday, November 23rd

22
Nov

Thursday, November 23rd

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Happy Thanksgiving!

Here’s our holiday schedule in case you missed it!
Thursday – The gym is closed.
Friday – 10am WOD, 11-12:30 Open Gym
Saturday – 10am WOD, 11-12:30 Open Gym
Sunday – Back to regular schedule.

7 Responses

  1. Rekas

    Happy Thanksgiving Metropolis family!! I am thankful for a great group of talented and strong athletes to keep me going. Love you guys!

  2. Joe

    Happy thanksgiving ‘Trop gang!!!

    Yesterday’s oly in a chilly garage:

    Press 3s: 105-110-115-120-115
    Clean and jerk doubles: 165-175-180-185-195

    Accessory work:
    4 rounds of 8 curls, 8 bulg squats each leg

  3. cloudon

    Crossfit Dimensions in Delray – Thanksgiving with the girls:
    Partner WOD – one partner working at a time divide as you want….
    Fran-Grace-Diane-Karen-Annie
    31:30 rx
    That was a great one.

  4. BAston

    Partner wod @ Greenwich CF

    Partner 1: run 400m
    Partner 2: 20 WB / 20 plate G2O / 20 plate overhead lunges / 20 weighted sit-ups (45/35)

    Subbed 500m row for run, Sally ran. 30 minutes of fun.

    Happy Thanksgiving everyone!

  5. D-Nice

    Back East Crossfit
    40 min AMRAP (yikes!)
    30 goblet squats @ 25#
    30 sit ups
    30 alternating DB snatch @ 25#
    30 burpees

    4 rounds + 54