18
Apr
Thursday – Open Gym
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Metropolis Fitness – Open Gym
Heads up – Friday’s workout will include heavy cleans and moderately heavy jerks.
OG: Metcon (AMRAP – Reps)
Open Gym Sesh
Record 1 rep for every unit of gainz.
Snatch 1-1-1-1-1-1-1
65-70-75-80-80-85 fx2
3RFT
50 DUs
10 T2B
5 Squat Snatch @75
Time: 9:32