Thursday, September 15th

14
Sep

Thursday, September 15th

WOD:

For time:

21-15-9 reps of:

Burpees facing the Bar
Overhead squats (95 / 65 lb.)
Chest-to-bar pull-ups

If at all possible, find a partner and perform this workout with all movements synchronized. Partners may scale differently and still synchronize.

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0 Response

  1. BAston

    What Rob said (thanks for the push / sorry for slowing you down)

    Lower back was bothering me throughout, killed me on the OHS.