Thursday, September 15th


Thursday, September 15th


For time:

21-15-9 reps of:

Burpees facing the Bar
Overhead squats (95 / 65 lb.)
Chest-to-bar pull-ups

If at all possible, find a partner and perform this workout with all movements synchronized. Partners may scale differently and still synchronize.

Post time to Comments.

0 Response

  1. BAston

    What Rob said (thanks for the push / sorry for slowing you down)

    Lower back was bothering me throughout, killed me on the OHS.