31
Aug
Thursday, September 1st
Happy birthday Jason!
WOD
Push Press
10 – 5 – 3 – 1 – 1 – 1 – 3 – 5 – 10
Go as heavy as possible for all nine sets. Post all loads to Comments.
Flexibility
Spend 10 minutes developing your hamstring and hip flexibility for the splits.
33inch max box jump… 8:30pm is too late to be jumping high
exactly 12:00 Rx for the WOD.
posted on the wrong WOD date…. woops.
10-85
5-105
3-125
1-135
1-145
1-155 (Did this twice for some reason and failed on the second attempt(
3-135 (x2)
5-105
10-95
10-73
5-83
3-93
1-103
1-113 (fail)
1-108
3-98
5-88
10-83
Oh yeah, and I got the splits on the left. Right hamstring needs help.
10 – 145
5 – 160
3 – 170
1 – 175
1 – 185(f)
1 – 185
3 – 165
5 – 155
10 – 145(8)
Shoulders are toast
78(10) 83(5) 88(3) 93(1) 98(1) 103(1) 93(3) 88(3) 78(10)
Tried to go heavier the second time around, but couldn’t finish the set of 5 ????
After a lengthy hiatus, backyardin’ in Montana:
Short jog up a hill
200 air squats
100 pushups
Jog back
173lbs post dook this AM. I need some PEDs
Elove is 173. I’m 183. Wtf the world has gone crazy
Seriously. You need a feeding tube or should start bike racing immediately.
10 – 115
5 – 135
3 – 145
1 – 155
1 – 165
1 – 175
1 – 175
5 – 135
10 – 115
I did a second single at 175 because even though Matt was at the front of the room and not looking he thought the first might have been a jerk.
10-67, 5-77, 3-87, 1-97, 1-102 (PR), 1-104(F), 3-82, 5-72, 10-62
10-93
5-103
3-113
1-118
1-123
1-128 (F)
3-118
5-113(4)
10-93 had to break it up the second time
Dayamn!
I think I fried myself on the way up:
10 83
5 93 (got through 4)
3 93
1 98
1 103
1 108 F
Flip it and reverse it, only got through 9 on set of 10
Right side split Rx bitches. Let’s not talk about my left
10 – 63
5 – 63
3 – 63
1 – 83
1- 93
1- 93
3- 83
5- 63
1- 63
And then a Coffee!!
10-85
5-105
3-120
1-130
1-140
1-150
3-135
5-130
10-120
10-115
5- 135
3 +1 jerk- 145 (accidentally jerked the 3rd one so did a 4th rep)
1-165
1-175
1-185 f
3×145
5×135
10×115
10 – 155
5 – 175
3 – 195
1 – 215 (10# PR)
1 – 230 (f) too ambitious
1 – 230 (f) held my breath, poor decision
3 – 195
5 – 185
10 – 165 (probably could’ve done 175, next time)
10 – 63
5 – 73
3 – 83
1 – 103
1 – 113
1 – 123 (f)
1 – 118 (f) sigh 🙁
3 – 83
5 – 73
10 – 63
10 – 115
5 – 125
3 – 145
1 – 155
1 – 165
1 -175
3 – 165
5 – 145
10 – 135×5 125×3 2 non-reps of embarrassment from getting too aggro on the way down
PR by a lot. Topped out at 150 on this exact rep scheme on 6/29/16 #trusttheprocess
115(10)-135(5)-155(3)-165-175-185-155(3)-145(5)-135(10)