Thursday, September 21st

20
Sep

Thursday, September 21st

Team Series Workout 1

9-15-21 reps for time of:
Synchronized thrusters
Synchronized bar-facing burpees

Men use 95-lb. barbell (Scaled is 65-lb)
Women use 65-lb. barbell (Scaled is 45-lb)

Time cap: None

See movement standards here.

Post time to Comments.

29 Responses

  1. dtm

    5 Rounds:
    2 Minute AMRAP
    30 Goblet Squats w/ 24kg db
    Max Push-ups
    Rest 1 Minute
    40/25/23/18/19

    L-Sits: Accumulate 3 Minutes
    DNF 🙁

  2. ERIC S.

    “Captain Crunch” Part 1
    In a 4:00 Window…
    3 Rounds:
    12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (95/65)
    Time remaining, Max Calorie Row
    Rest 4:00
    38 cals

    1. ERIC S.

      “Captain Crunch” Part 2
      In a 4:00 Window…
      2 Rounds:
      12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (115/80)
      Time remaining, Max Calorie Row
      Rest 4:00
      42 Cals

    2. ERIC S.

      “Captain Crunch” Part 3
      In a 4:00 Window…
      1 Round:
      12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (135/95)
      Time remaining, Max Calorie Row
      55 Cals

  3. cat

    OHS
    73(5) 83(5) 93(5)
    Snatch balance
    63(3) 73(3) 78(3)
    Hang Snatch
    73(1) 78(1) 83(1). Failed 88 a few times
    Snatch Pulls
    3×3. 103#

  4. Lina

    9-15-21 reps for time of:

    Synchronized thrusters Lina & Lauren: @55
    Synchronized bar-facing burpees

    Time: 9:04