27
Sep
Thursday, September 28th
Team Series Workout 5
Complete as many reps as possible in 10 minutes of:
3 synchronized burpee box jump-overs
3 synchronized deadlifts
6 synchronized burpee box jump-overs
6 synchronized deadlifts
9 synchronized burpee box jump-overs
9 synchronized deadlifts
Etc., adding 3 reps to each exercise every round.
Use a 24/20-in. box, 225/155-lb. deadlift
Post time to Comments.
Good luck today everybody! This one is going to be super gross, and I know I’m not going to be doing anything after except catching my breath and trying to remember what day it is. For those of you out there thinking “10 minutes? That’s not a long enough workout,” I suggest 3 rounds of 30 squats, 30 lunges, and 30 sit-ups to scratch the itch. As always, you are welcome and encouraged to pursue your own bodyweight/dumbbell accessory work on the margins of classtime.
Hi everyone, we are doing a quick poll on what we should purchase for the gym with the water bottle money. Make your picks and suggestions here: https://goo.gl/forms/vNsbP34uxo50zx013
Also, if you owe money for water, please give it in! Thanks!
95 reps w/Fidan!!
@135
Thanks for waiting for me on the burpees, Lauren!!!
82 rx with Jon
Chased his burped box jump pace the entire 10 mins
Nice job Joe, that was fun
95 reps with Lauren @ 40lb & 12”
87 reps rx with Lizzy!
That was a long ten minutes…
77 reps @ 205# with Logan
The trick is basically to not stop but I did not follow that trick
97 reps rx with Rob
????
I feel like these team workouts need more frequent high fives. Like every set.
So we walk in at 6am and see that Matt and Mickey decided to change the workout.
There was outrage( ????) so we took a vote and the blog won. You’re welcome guys!
85 reps @155 with step overs
Allison and I were in sync!
I don’t know if it was so much an outrage as there was a lot of confusion. For me personally, I’ve wodded 7 days in a row I think, and only came in because I promised Joe that I would do the MU wod with him (and take a rest day tomorrow). So I left after the vote. I’m 40, not 27, so gotta listen to the body when it needs a rest.
They wanted to do event 6 instead? Too many deadlifts? What was their reasoning??
https://www.youtube.com/watch?v=jXEde89WC44
The case for event 6 was mucho deadlifts on Tuesday + mucho deadlifts on Thursday = mucho paino. I should’ve programmed #6, but the people wanted #5! Democracy gets a rare win 🙂 Vote dumbbells.
Just phenomenal trolling, JLee
@JLee – Exactly!
5 Rounds:
2 Minute AMRAP
30 Push-ups
Max OH Lunges w/ 50#db
Rest 1 Minute
24/20/18/16/12
*I was going to do snatches but my back felt wonky. The lunges were still pretty spicy.
90rx w/aly (15+10)
93 Rx solo
67 @133 solo
101 @ 185
omg you didnt want to partner because id slow you down…
90 rx with Liz
96 rx with mi amor!
85 @ 185#
102 @ 225 solo. started synced with Richie/Efrain but slowed down on the rd of 12&15burpees. caught up on deads. no more light deads for the next few weeks. spinal.