Thursday, September 29th

28
Sep

Thursday, September 29th

WOD

“JT on the Run”

For time:
Run 1200m
21 Handstand Push-Ups
21 Ring Dips
21 Push-Ups
Run 800m
15 Handstand Push-Ups
15 Ring Dips
15 Push-Ups
Run 400m
9 Handstand Push-Ups
9 Ring Dips
9 Push-Ups

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, killed in Afghanistan..

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

Post time to Comments.

0 Response

  1. Matt

    Still haven’t mastered those bodyweight skills?
    Your workout might look like:
    1200m Run, 21 Second Handstand, 21 Box Dips, 21 Knee Push-Ups
    800m Run, 15 Second Handstand, 15 Box Dips, 15 Knee Push-Ups, and so on….