28
Sep
Thursday, September 29th
WOD
“JT on the Run”
For time:
Run 1200m
21 Handstand Push-Ups
21 Ring Dips
21 Push-Ups
Run 800m
15 Handstand Push-Ups
15 Ring Dips
15 Push-Ups
Run 400m
9 Handstand Push-Ups
9 Ring Dips
9 Push-Ups
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, killed in Afghanistan..
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor
Post time to Comments.
Matt is the best at picking pictures. TREMENDOUS.
Bit blurry, hard to tell, could be anyone
just checking. I’m assuming new signups hit a record today?
Why are we doing a K Hour wod on a weekday!
Never question Matt! How dare you!
Still haven’t mastered those bodyweight skills?
Your workout might look like:
1200m Run, 21 Second Handstand, 21 Box Dips, 21 Knee Push-Ups
800m Run, 15 Second Handstand, 15 Box Dips, 15 Knee Push-Ups, and so on….
WOD: 21:58 Rx, strict
Cash-Out: 4x for Quality, 10 Sec Ring Pull-Up Hold, 10 Sec Inv Hang, 10 Second German Hang
23:53 rx’d chasing Matt all day.
Chasing the boys at 6:00 am.
27:28 almost Rx ????
30:59 i think
Ended up in singles hell.
For reps:
1 minute deads, 185
1 minute pushups
2 minutes deads
2 minutes pushups
3 minutes deads
3 minutes pushups
– a bunch
Cash out:
Tabata l-sits – aka showin my oh face
29:49
Seated press, box dips, knee push ups
I wasn’t ready lol
30:03
Press on the floor, dips with band, push ups/knee push ups
I never made to the 400m time was up
Subbed the run with rowing and did everything else.
23:12
23:32 rx
not STRICT
22:00: ghds, red band dips, push ups
21:52 Modified but still a great workout
29:25 or 35
Modified everything
31:11
Scaled the reps but not the movements. Did 10 of everything each round
My body hurts.
23:01 strict with a row. FUN
2 mile snorkeling swim