16 Jun /0 Comments/Skills and Drills, WOD Thursday Skills and Drills WOD: 1) OHS: 15-15-15 2) 12 minute AMRAP of: 5 Front Squats, 185 10 Chest to Bar pullups 20 Double Unders Post load, rounds to Comments.
afleming13 June 17, 2010 at 7:47 am 1) 45 55 75 2) 4 Reps Great to be back, 2 weeks off hurt a bit, so did the feta, beer, and baklava but I’ll work it off quick.
dkiley June 17, 2010 at 7:59 am 1) 95 105 115 still had something left in the tank. big boy plates next time. 2) strong out of the gate (2 rounds in 2 minutes) but tank emptied quickly after the second round. 6 rounds: 155lb. rest as rxed.
PJ June 17, 2010 at 8:05 am 1) 65, 65, 75 (dropped at #14 of last round) 2) 3.3 rounds w 115, horrible looking pullups, excuses, etc. Headed to corporate challenge tonight.
mhigg June 17, 2010 at 3:28 pm 1) 75, 115, 125 2) 5 rounds and made it through 5 pullups in the 6th at 125lbs and regular pullups
framiejeedman June 17, 2010 at 7:33 pm OHS 15 Rep Max: 15 @ 95 LBS 12 @ 135 LBS (Failed on 13) 10 @ 135 LBS (Failed on 11) MetCon: 2 Full Rounds, 5 Front Squats, 10 Chest to Bar Pull-Ups, . . . and 0 Double-Unders.
framiejeedman June 17, 2010 at 8:32 pm And for a laugh . . . https://stormtroopers365.com/the-gallery/
mjohnston June 17, 2010 at 9:12 pm 1) Made it thru 15 reps of: 75 / 95 & 105 lbs 2) 5 rounds + 5 front squats and 10 pu’s 95 lbs and sub’d jumping pull ups for regular pull ups after 2 rounds
elove1 June 17, 2010 at 9:19 pm 1) 155 165 135 2) 5 rnds rx’d Great week. I’m loving all the barbell work
hassanc June 18, 2010 at 12:15 pm 65, 85 fail (13), 85 fail (11) 3 rounds plus front squats and 5 pullups. Scaled after first round (pullups with band) and DUs to burpees.
jmiz June 18, 2010 at 2:48 pm JP Morgan Challenge 3.5 miles (the weaving around slow walkers added ~0.12 miles) – 28:00 even
Damn it, Coach, I hate when I have to miss DU WODs!
1)
45
55
75
2)
4 Reps
Great to be back, 2 weeks off hurt a bit, so did the feta, beer, and baklava but I’ll work it off quick.
1)
95
105
115
still had something left in the tank. big boy plates next time.
2)
strong out of the gate (2 rounds in 2 minutes) but tank emptied quickly after the second round.
6 rounds: 155lb. rest as rxed.
1) 65, 65, 75 (dropped at #14 of last round)
2) 3.3 rounds w 115, horrible looking pullups, excuses, etc.
Headed to corporate challenge tonight.
AMRAP was at 135lbs
1.) 45 45 55 (need to work on this sunday)
2.) 5.3 rounds with 105
1) 75, 115, 125
2) 5 rounds and made it through 5 pullups in the 6th at 125lbs and regular pullups
1)
95
115
125
2)
12 DU’s short of 6 rounds -155lbs
95, 115, 135 (11)
6 rounds @ 135
OHS 15 Rep Max:
15 @ 95 LBS
12 @ 135 LBS (Failed on 13)
10 @ 135 LBS (Failed on 11)
MetCon:
2 Full Rounds,
5 Front Squats,
10 Chest to Bar Pull-Ups,
. . . and 0 Double-Unders.
P.S. Jimmy & Brian – I owe you one.
Forgot…115 (failed on 14)
And for a laugh . . .
https://stormtroopers365.com/the-gallery/
1) Made it thru 15 reps of: 75 / 95 & 105 lbs
2) 5 rounds + 5 front squats and 10 pu’s
95 lbs and sub’d jumping pull ups for regular pull ups after 2 rounds
1) 155
165
135
2) 5 rnds rx’d
Great week. I’m loving all the barbell work
Forgot to mention Front Squats were scaled to 135 LBS.
45, 65, 65
4 rounds plus 4 front squats @ 95
65, 85 fail (13), 85 fail (11)
3 rounds plus front squats and 5 pullups. Scaled after first round (pullups with band) and DUs to burpees.
JP Morgan Challenge
3.5 miles (the weaving around slow walkers added ~0.12 miles) – 28:00 even