Thursday Skills and Drills


Thursday Skills and Drills

100 Double Unders
1000′ Walking Lunge
100 Double Unders

Post time to Comments.

0 Response

  1. mhigg

    13:59. Total spaz on the first round of DUs which burned 3 minutes of the clock. Looking forward to getting after this one again.

  2. charlie

    that was… something…

    100 DUs
    1000′ walking lunge
    sub’d 33 Burpees for 2nd round of DUs after 1 pretty disastrous attempt at jumping.


  3. mjohnston

    The am crew was fast.

    21:40…may have done 11 laps. Not sure that I’ll be able to walk tomorrow.

    I’m out of town this weekend. See everybody next week.