Trail Blazer

Metropolis Fitness – CrossFit

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Strength

Push Press (3-3-3)

Push Jerk (3-3-3)

Metcon

Trailblazer (Time)

3 Rounds:

800M Run

80 Double Unders

21 Push Press

L1: 65/45

L2: 95/65

RX: 115/85