30
Apr
Tuesday, 5/1/18
Metropolis Fitness – WOD
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes:
10 Push-Ups
15 Ring Rows
20 Abmat Sit-Ups
Cash-Out:
In 5 minutes, accumulate as much time as possible in a superman hold
6+6 Rxish? (as horizontal ring rows as I could muster)
Did this at home, no cash out