10
Apr
Tuesday, April 11th
Cash-In
Complete as many strict pull-ups (prone grip) as possible in 5 minutes.
WOD
“Salt N’ Peppah”
Complete as many rounds as possible in 18 minutes of:
30 Push Jerks (115/80#)
30 Box Jumps (24/20″)
30 Calorie Row
30 Toes-to-Bar
Post rounds and reps completed to Comments.
12 pull-ups banded (single red)
1 + 50 @ 95#
#almostyacked thanks Rob, Brian, Rich
Max pull-ups in 5 minutes: 10
WOD: [email protected]/24″
33 strict pull-ups
1+90 rx
Box jumps after squats ????
21 strict pull-ups
1+86 rx
T2B slowed me down a lot ????
Strict Pull-Ups:
41 with 1 chain around back of neck
“Salt & Peppah”
2+60 Rx
40 strict pull-ups with one chain- Rambo style
Wod: 1+90
30 strict press 95#
30 BJs 24″
30 cal row
30 ghd sit-ups
In case anyone was wondering, salt n pepa are performing in July with coolio and vanilla ice… seems like a can’t miss opportunity
You know I’m in!
ICE ICE BABY!
28 strict pullups. ick.
1+69 rx’ed.
27 strict pull ups
WOD 1+83 Rx
I was more of a TLC kinda guy
30 strict pull-ups
WOD: 2+7 rx’d (Legs are pretty destroyed from yesterday. Almost crashed on the first box jump)
22 strict and 1+ 99, scaled.
Stop living in the past, Rob.
23 strict pull-ups
[6 off my score from Jan. 22—time to get working. THERE’S SO MUCH TO DO]
2 rounds rx’d
49 prone-grip pull ups (first ones since dislocation!)
metcon: 30 push up, 30 step ups, 30 cal row, 30 ghd – 2+77
Congrats on the pull ups! Awesome job.
Way to go!
1 + 48 @ 83# T2B not rx
14 strict pull ups
Wod
1+46 rx
T2b took me a good 6 minutes. Def need to work on those
pull-ups (one chain)
33 reps
wod
1+118, 155lbs, strict t2bs
weigh-in
174, things are looking up!
“Oly” Complex – I thought it was Wednesday
10 Rounds (First 6 EMOM, last 4 every other minute because sand)
3 Hang Power Clean
3 Hang Squat Clean
3 Front Squat
*With 24kg dbs
Diamond push-ups because I want triceps like JCash
13 strict pull-ups ruh roh
WOD: 1+114 Rx
Abs still burning from Annie so t2b were not fun, otherwise everything felt good, started to run out of gas during the second set of box jumps
Wendlers Week 1
Bench 75×5-90×5-105×8
12 pull-ups with the black band
WOD: 1 + 75 [email protected] 78# and V-ups
STRICT PULL-UPS (prone grip) AMRAP 5 minutes.
NO KIP, STRICT, ELBOWS full-extension at bottom, full chin over bar every time.
12-8-8-5-4-6 Total 43
“Salt N’ Peppah” AMRAP 18 min
30 Push Jerks (115/80#)
30 Box Jumps (24/20″)
30 Calorie Row
30 Toes-to-Bar
2+12 Rx’d
Accessory work: enjoy the vitamin D on the steps of Metropolis
Bench Press 75×5, 90×5, 105×9 (max bench press)
Legit
I’m serious about them 🙂
5 minute pull-up: 10 (one med black and one thin red band)
Salt N Peppah AMRAP:
1+95 @65
(Attempted T2B during first round but just couldn’t get them today, switched to knee raises)
9 strict pull-ups
WOD: 2+70
65lb push jerk.
Toes 2 bar were a struggle. Same with push jerks and rowing. Also box jumps were slow. Everything.
24 strict pull-ups
Chain squats up to 155×2
Salt and Peppah
1+95 rxd
Two bloody shins just in time for shorts weather.
15 negatives
WOD: 1 + 76 @ 63
holy toes to bar
Hi everybody!! Gave this one a shot today 🙂 2+26 RX’d. Broke the toes to bar into 5s to keep moving. Miss y’all!
You rock!!! The true beast!
????
27 STRICT PU’s
1 + 60 @ 95
23 Strict pull ups
1+41 @ 95
Thanks for “facing the pain” with me Chad. And the music forever on repeat.
9 pull ups
Does strict mean no kip? If so, then 9 pull ups.
1+76 Rx
Coolio is the man. If you added Millie Vanilli to the mix I’d be front row.
15 strict pullups
1+21 @ 95#
Cash-In
AMRAP strict pull-up in 5 min: 16
WOD
“Salt N’ Peppah”
Complete as many rounds as possible in 18 minutes of:
30 Push Jerks (115/80#)
30 Box Jumps (24/20″)
30 Calorie Row
30 Toes-to-Bar
1 round + 60 reps rx’d
11 strict pull ups
‘Salt N’ Peppah’
[email protected]# w/step ups
50 Strict Pull ups (5 every 30 seconds, unbroken 5’s for 5 rounds, then 3/2, 3/1/1×2 & 1 minute of singles)
Salt N’ Peppah – 1+109rx
3 Rounds NFT 15 Reverse Hyper/10 [email protected]
3 Rounds NFT 12 Bird Dogs & 12 Hip thrusts
Working to build a bulletproof back
https://daily.barbellshrugged.com/building-bulletproof-back/
One step back, two steps forward #1sb2sf
5 min Pullups
23
Salt N’ Peppah
2 rounds
1+30 @95
3 hill sprints