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Tuesday, April 11th

10
Apr
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41 Comments
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Tuesday, April 11th

Cash-In

Complete as many strict pull-ups (prone grip) as possible in 5 minutes.

WOD

“Salt N’ Peppah”

Complete as many rounds as possible in 18 minutes of:
30 Push Jerks (115/80#)
30 Box Jumps (24/20″)
30 Calorie Row
30 Toes-to-Bar

Post rounds and reps completed to Comments.

41 Responses

  6. robseda

    40 strict pull-ups with one chain- Rambo style
    Wod: 1+90
    30 strict press 95#
    30 BJs 24″
    30 cal row
    30 ghd sit-ups

    In case anyone was wondering, salt n pepa are performing in July with coolio and vanilla ice… seems like a can’t miss opportunity

  9. BAston

    30 strict pull-ups

    WOD: 2+7 rx’d (Legs are pretty destroyed from yesterday. Almost crashed on the first box jump)

  11. Alice

    23 strict pull-ups
    [6 off my score from Jan. 22—time to get working. THERE’S SO MUCH TO DO]

    2 rounds rx’d

  12. Liz

    49 prone-grip pull ups (first ones since dislocation!)
    metcon: 30 push up, 30 step ups, 30 cal row, 30 ghd – 2+77

  16. dtm

    “Oly” Complex – I thought it was Wednesday
    10 Rounds (First 6 EMOM, last 4 every other minute because sand)
    3 Hang Power Clean
    3 Hang Squat Clean
    3 Front Squat
    *With 24kg dbs

    Diamond push-ups because I want triceps like JCash

  17. johanna

    13 strict pull-ups ruh roh

    WOD: 1+114 Rx
    Abs still burning from Annie so t2b were not fun, otherwise everything felt good, started to run out of gas during the second set of box jumps

    Wendlers Week 1
    Bench 75×5-90×5-105×8

  19. JoJo

    STRICT PULL-UPS (prone grip) AMRAP 5 minutes.
    NO KIP, STRICT, ELBOWS full-extension at bottom, full chin over bar every time.
    12-8-8-5-4-6 Total 43

    “Salt N’ Peppah” AMRAP 18 min
    30 Push Jerks (115/80#)
    30 Box Jumps (24/20″)
    30 Calorie Row
    30 Toes-to-Bar
    2+12 Rx’d

    Accessory work: enjoy the vitamin D on the steps of Metropolis
    Bench Press 75×5, 90×5, 105×9 (max bench press)

  20. LaurenMargaret

    5 minute pull-up: 10 (one med black and one thin red band)

    Salt N Peppah AMRAP:
    1+95 @65
    (Attempted T2B during first round but just couldn’t get them today, switched to knee raises)

  21. AllisonR

    9 strict pull-ups

    WOD: 2+70
    65lb push jerk.
    Toes 2 bar were a struggle. Same with push jerks and rowing. Also box jumps were slow. Everything.

  22. sassypants

    24 strict pull-ups

    Chain squats up to 155×2

    Salt and Peppah
    1+95 rxd
    Two bloody shins just in time for shorts weather.

  24. juliavery

    Hi everybody!! Gave this one a shot today 🙂 2+26 RX’d. Broke the toes to bar into 5s to keep moving. Miss y’all!

  27. Tapout

    Thanks for “facing the pain” with me Chad. And the music forever on repeat.

    9 pull ups
    Does strict mean no kip? If so, then 9 pull ups.

    1+76 Rx

    Coolio is the man. If you added Millie Vanilli to the mix I’d be front row.

  29. ianvictus

    Cash-In

    AMRAP strict pull-up in 5 min: 16

    WOD

    “Salt N’ Peppah”

    Complete as many rounds as possible in 18 minutes of:
    30 Push Jerks (115/80#)
    30 Box Jumps (24/20″)
    30 Calorie Row
    30 Toes-to-Bar

    1 round + 60 reps rx’d