4
Apr
Tuesday, April 5th
Fear the beard.
Team Throwdown this Saturday! Your workout will count toward your team’s total score!
Here are the team rosters. Start talkin’ trash.
Strength
Snatch
15min EMOM
WOD
Complete as many rounds and reps as possible in 10 minutes of:
15 Box jump over, 24/20
15 Power snatches, 75/55
Post all loads, rounds + reps to Comments.
Rest day for Matt, weighing in at 164 w boots this morning
Posting for Ed
Snatches 95-115-135(f)-135-135(f)-135(f)-135(f)-115-115-125-125(f)-125-135(f)-135(f)
Matt told me to get mats out for dropping after I increased the weight after my first rep… not enough time in the minute to do that AND lift, so he psyched me out. I never mentally recovered, so I blame my later failed reps on Matt. 2010 Ed snatches 205.
Metcon: 5+4 Rx… these workouts are too easy.
^excellent comment.
130 on the snatch with moronic jumps. Less weight increase next time.
3+3 rx. 6am factor was in effect
Strength: 95
WOD: 2+21 Rx
Snatch: Up to 115, with some work from the hang.
3+16 Rx
Snatch: Worked up to 160#s (PR)
WOD: 4+20rx
EMOM: 63 lbs
AMRAP: 2 + 22 (I call it Rx, it was step-ups and step-downs)
Best part about the 6 am class is that it is over at 7 am, and you still have the entire morning to wake-up.
Matt: forgot to complement you on your new hair style. Nice and clean for spring!
5 x 1 clean+1 hang clean+1 front sq
5 x 1 clean+ 1 front squat
185/205
Cash out:
Tabata L-sit hold…
140, 4 rounds RX
Snatch EMOM:
75-80-85×2-90-90(f)-90×2-95-95(f)-95-100(fx4)
felt good to snatch
WOD: 4+19 Rx
rested too much on the snatches
Snatch: worked up to 140# (about 3 of the 15 felt good)
Wod: 4+18 rx’d
Extra work: 3 rounds of 7 back extensions / 1 MU / 12 GHD’s / 1 MU
Worked on getting 2 MU’s in a row after. Close, but not yet.
EMOM – 115(3) 125(3) 135(3) 145(4) 155(2)
MetCon – 4+15 – 95# and jump overs without touching top
But why
Muscle snatches
95-115×2-125×2-130×2- 135×2- 140×2- 145×2- 150-160(F
Metcon: 15 weighted V-ups & 15 power snatches
4+19
Snatches
Started @ 63#, finished at 108#
Metcon:
3+18 with step overs and 53#
Disappointing Melanie: RX
🙂
Never Kim! Atleast you tried again 🙂
Snatch EMOM
58-63-68-73-78(4)-83(3)f-78-83(3)
It felt great to snatch again 🙂
Metcon: 3+21 Rx
Snatch 15 EMOM58 (1)-63(3)-68(2)-73(2)-78(3)-80(2)-83(2)- for kicks – 85(Fx2)
10 min AMRAP
4+1Rx
Snatch 63-68-73(2)-78(3)-83(2)-88(f)-88-90-93(2)-95(PR)
95 felt okay so kept going after the 15min – 98 – 100 (both PRs)
WOD: 4+11 RX
YEAH!!
185 rusty snatch
4 rounds rx’d
5 Snatches EMOM for 15min at 75# = Slow and steady Randy
20 Deads & 3×10 @ 155
Muscle Snatches at 55# didn’t go up for my wrist
Wod 3+6 rx with two “fun” shin-to-box scrapes in between that took down my box jump confidence
Muscle Snatches: Training Bar + 5lbs
WOD: 3 + 15
Snatch 15 min emom + 1
Wu: 53(3)-63(3)
68-73-78-83-83-88-88-93-93-93-98-98-100fx2-100-103f
WOD: put 3+11 on the board but now I think I lost count
Slow either way rx’d
Feels like I’m starting from scratch ????
63(2)-68-73(2)-78-78F-78-83-83-88F-88-93
3+24 rx’d
65×2 – 70×2 – 75×2 – 80×2 – 85×2 – 90×2 – 95×2 – 100 (the last 5 were power snatches)
WOD: 4+26
chop wood, carry water
spl sn
155,165,170,175,180,185,185,195,195,200,200,205,210,215,215
felt heavy and slow.
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