15
Aug
Tuesday, August 16th
WOD
“Fight Gone Bad”
Three rounds of:
Wall-ball, 20/14 (Reps)
Sumo deadlift high-pull, 75/53 (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75/53 (Reps)
Row (Calories)
Comp style. Compare to 10/23/15. Post total reps to Comments.
261 Rx
My first FGB!
FGB:
1. 25/22/25/28/12
2. 21/20/23/22/12
3. 19/17/22/21/14
Total: 303 rx’d (This is definitely a PR, 12 more reps than last time we did this). Still coughing.
Great job to Rich!
Thanks Brian.
You crushed it!
My favorite workout…..too bad I am in recovery. Do you need me to come and count for people post work, 6:30/7:30?
want to come count for me?
I would love to, BigTuck.
119/99/87 – 305
Legs were FUBAR plus lots of sand.
117/108/95 last time, goal was break 100 each round this time.
FGB-213 rx
10+7 FS rx 135# body weight
For time: @185
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
12:40 Rx’d
Can’t feel my legs from yesterday
These were power cleans @Baston
Thanks for confirming big guy
228 RX
FGB:
1. 30/20/30/20/11
2. 25/16/30/20/11
3. 25/16/28/15/14
Total: 311 rx’d (This is definitely a PR, 13 more reps than last time we did this).
Great job to BAston!
Wendler DL 195(5)-225(5)255(6) 5×[email protected]
100 abmat situps nft & kipping pull up practice
296 Rx…
I tripped on a box jump for the first time in my life
Oh oh. Dont let the box win.
Choose life, Erin! Step ups fo’eva!
210Rx, i felt like i did 300, but i did not
at least i know I’ll beat that next time
A much softer WOD at Crossfit Hamptons – sorry to miss FGB, its the best WOD ever!
5×3 deadlifts – first time doing deads in almost a year without pain. I worked up to 365 for 3 and it was easy. Perhaps this is evidence that sitting down all day is terrible for you
12 min AMRAP
8 C&J @ 135
10 BJ’s
12 Push-ups
20 sit-ups
Hot AF at their Gym – no AC
So I did Barry’s Bootcamp yesterday. Don’t judge: it was a trade with my wife. I go to that hellhole of yuppiness and she comes with me (finally, after eight years) to a CF wod. What are the odds she holds up her end of the bargain? Probably in the realm of 20-1.
Just ran into AVA on the street. Great guy. Can’t believe he is the father to another human being. Time flies. #og #thatstandsforoldgym
See you for a hungover 5:30 FGB.
glad to hear someone else has suffered through the Barry’s Bootcamp experience. The only upside of that place is the weird dark red lighting in there makes everyone look awesome.
Woo! Mrs Miz!
214Rx
248 rx
206 RX
201 Rx <- 2016
237 Rx
167 rx
1. 18/12/13/15/9
2. 13/10/10/15/8
3. 10/10/7/10/7
Fight gone bad without wall balls. Did burpees instead
276 reps
267 rx’d PR
272 rx, pr
33/18/13/18/14
26/15/13/16/14
22/14/14/16/14
= 260 rx’d
legs too sore for this & #nolungs
30/19/22/14/12
21/15/18/11/12
18/12/18/11/12
= 236 Rx
For a (literally one) minute there, I thought to myself “hm wall balls aren’t that bad”
Also BJ Penn the guy who named this WOD, #mobilitygoals https://www.youtube.com/watch?v=8XgJVkR1iiI
212rx
First time doing this one. Ouch.
Shout out to Jason and Chad for all the motivation.
tried a different fgb strategy for first time (thanks for the rec matt)… i typically try to descend rep scheme bc its mentally easier, but tried ascending reps and it felt great. first round felt like a warmup rather than a redlining effort from the start. this version will now be known as fg not so b. not a pr but happy with breathing and consistency.
15,15,15,15,20
20,20,20,20,20
25,30,22,33,12
302rx