Tuesday, August 16th


Tuesday, August 16th


“Fight Gone Bad”

Three rounds of:
Wall-ball, 20/14 (Reps)
Sumo deadlift high-pull, 75/53 (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75/53 (Reps)
Row (Calories)

Comp style. Compare to 10/23/15. Post total reps to Comments.

0 Response

  1. BAston


    1. 25/22/25/28/12
    2. 21/20/23/22/12
    3. 19/17/22/21/14

    Total: 303 rx’d (This is definitely a PR, 12 more reps than last time we did this). Still coughing.

    Great job to Rich!

  2. dtm

    119/99/87 – 305

    Legs were FUBAR plus lots of sand.
    117/108/95 last time, goal was break 100 each round this time.

  3. ERIC S.

    For time: @185
    3 handstand push-ups
    3 cleans
    6 handstand push-ups
    3 cleans
    9 handstand push-ups
    3 cleans
    12 handstand push-ups
    6 cleans
    15 handstand push-ups
    6 cleans
    18 handstand push-ups
    6 cleans
    21 handstand push-ups
    9 cleans

    12:40 Rx’d
    Can’t feel my legs from yesterday

  4. chad


    1. 30/20/30/20/11
    2. 25/16/30/20/11
    3. 25/16/28/15/14

    Total: 311 rx’d (This is definitely a PR, 13 more reps than last time we did this).

    Great job to BAston!

  5. ledbelly

    A much softer WOD at Crossfit Hamptons – sorry to miss FGB, its the best WOD ever!

    5×3 deadlifts – first time doing deads in almost a year without pain. I worked up to 365 for 3 and it was easy. Perhaps this is evidence that sitting down all day is terrible for you

    12 min AMRAP
    8 C&J @ 135
    10 BJ’s
    12 Push-ups
    20 sit-ups

    Hot AF at their Gym – no AC

  6. jmiz

    So I did Barry’s Bootcamp yesterday. Don’t judge: it was a trade with my wife. I go to that hellhole of yuppiness and she comes with me (finally, after eight years) to a CF wod. What are the odds she holds up her end of the bargain? Probably in the realm of 20-1.

    Just ran into AVA on the street. Great guy. Can’t believe he is the father to another human being. Time flies. #og #thatstandsforoldgym

    See you for a hungover 5:30 FGB.

    1. cullen

      glad to hear someone else has suffered through the Barry’s Bootcamp experience. The only upside of that place is the weird dark red lighting in there makes everyone look awesome.

  7. dquat

    tried a different fgb strategy for first time (thanks for the rec matt)… i typically try to descend rep scheme bc its mentally easier, but tried ascending reps and it felt great. first round felt like a warmup rather than a redlining effort from the start. this version will now be known as fg not so b. not a pr but happy with breathing and consistency.