31
Jul
Tuesday August 1st
Today’s starts our 1000 push-up challenge! If you can’t make it to the gym today, make sure you squeeze in your push-ups wherever you can!
Today’s push-up count: 20
WOD
Back Squat
3 x 5
Today’s squats should be fast out of the hole. No grinding through questionable form. Use 70% of your 1rm if you have some idea of what that is.
Then, complete as many rounds as possible in 10 minutes:
8 Left Arm KB Snatch, 24/16
8 Right Arm KB Snatch, 24/16
8 Handstand Push-Ups
Post load and rounds completed to Comments.
BS: 245
Metcon: 5 rx
Hspu on parallettes to a slight deficit
45 + one ab mat
Back squats at 123
6 rounds of Metcon at 18 lbs + 5 extra
20 push-ups in warm up.
BS: 200#
WOD: 4+12 rx’d
BS 225, felt heavy after yesterday’s lunges
Metcon – inspired by last year’s Regionals Nate
7 + 13 rx, ooph that was sweaty
Push-Ups, 20 down, 980 to go!
No emom?
I did emom for the first two rounds. Then admitted defeat.
20 push-ups, check!
BS 5s: 165,155,155
Metcon – 3 + 21 rx
kb snatches ub each arm
hspu sets of 3s and 2s
20 push-ups in warmup
Back Squat 3×5: 125
Metcon: 4+22 (12kg / pike pushups on 30″ box)
20 push-ups: check
back squat: 105#
wod: 4+1, 16 kg kb and regular push-ups
20 pushups in warmup
3×5 Back Squat: 145#
AMRAP: 5+16, 16kg KB, pike pushups from box
20 Push Up
Back Squats 143
AMRAP 7+16
That was fun 🙂
3×5 BS 125-145-145
Metcon: 4+19 @16kg HSPU w/2 abmats
Cash out 20 push ups w/Rob.
5 Rounds
8 Bulgarian split squats (each leg, pair of dbs)
35/40/40/45/50
*Starting to get more comfortable doing these, will eventually move to doing them with imbalanced weight.
10 Minute AMRAP:
8 Left Arm DB Snatch, 24kg
8 Right Arm DB Snatch, 24kg
8 Deficit Push-Ups
7+6
*Snatches unbroken, extra sweaty with a 400F oven cranking in the kitchen.
**My wrists were beat up from the last couple of days so opted to give them a break.
Globo gym
Sprints 2 min on, 2 off for 8 rounds
I hate running and running on a treadmill is even worse
I will do the push-ups later
175
5+14
Squat @285
3+22 with 2 pads for HSPU
BS: 225
WOD: 4+4rx
BS 143
5+12 w 35# DB @ 4 handstand kick ups
BS 170#
5+4 RX
20 push ups in the warm-up then did 10×10 after the wod. Up to 120 now
3 rounds not for time:
10 t2b
15 to touches
20 abmat situps
BS: 225
WOD: 5 Rds. 20kg and 2 abmats.
push ups: 40
metcon at frontline: 18 min EMOM
1: 100m run
2: 8 hand release burpees
3: max power snatch @55#
total snatches 80 (13 per round until last, then 15)
5-5-5-5-5 FS
83-103-123-133-143
max dips 3 min = 15
Squats: 210#
Metcon: 4+4 rx
Push-ups : yes
Did a forward roll on the bar too which i was very afraid of
1000m repeats (loop around the baseball fields at 99th st
2min rest in between
Goal was to have negative splits: negative ????
3:57
4:08
4:12
4:23
5:32 cool down lap
35# BS
5x with 4kg kettle bell
Regular push-ups
BS 185
4 Rounds NFT strict hspu rounds 2-4
AM:
CP Bike ride, 2 lap PR…assuming the RDL and DL helped with this:
Distance: 12.45mi, time: 40:42, pace: 3:16min/mi, speed: 18.36mi/h.
PM:
145#
4+16 @ 16kg and floor pikes
Great job, bro!
BS @ 305
wod: 6+15rx strict hspu
Backsquat: 85lb
4+11: KB, 12kg and pushups
Back Squat
3 x 5 Lina: 103 pounds
Then, complete as many rounds as possible in 10 minutes:
8 Left Arm KB Snatch, 24/16 Lina: 12 kilograms (blue)
8 Right Arm KB Snatch, 24/16
8 Handstand Push-Ups Lina: Push ups
Lina: 6+7
5×5 Press @43