Today’s starts our 1000 push-up challenge! If you can’t make it to the gym today, make sure you squeeze in your push-ups wherever you can!
Today’s push-up count: 20
3 x 5
Today’s squats should be fast out of the hole. No grinding through questionable form. Use 70% of your 1rm if you have some idea of what that is.
Then, complete as many rounds as possible in 10 minutes:
8 Left Arm KB Snatch, 24/16
8 Right Arm KB Snatch, 24/16
8 Handstand Push-Ups
Post load and rounds completed to Comments.