21
Aug
Tuesday, August 22nd
Today’s push-up count: 51
WOD
Complete as many rounds and reps as possible in 4, 8, 12, 16 or 20 minutes of:
25 toes-to-bars
50 double-unders
15 squat cleans*
Begin with a 4 minute time cap. If 1 round is completed in under 4 minutes extend time to 8 minutes. If 2 rounds are completed in under 8 minutes extend time to 12 minutes. Etc., adding 4 minutes per round completed for up to 20 minutes.
*1st round, 15 reps at 135 / 85 lb.
2nd round, 13 reps, 185 / 115 lb.
3rd round, 11 reps, 225 / 145 lb.
4th round, 9 reps, 275 / 175 lb.
5th round, 7 reps, 315 / 205 lb.
Compare to 3/5/16.
63 and 73, in 12 minutes
63 and 73, in 12 minutes
8 mins
166 @ 105/75 (first 10 at 105, last 6 at 75)
Knees to chest, single unders
8 mins
166 @ 105/75 (first 10 at 105, last 6 at 75)
Knees to chest, single unders
12 minutes
194 reps
*Made it through 2 full rounds plus 14 knee raises. First round of cleans @70, second @85. Sub for T2B knee raises.
**87 reps within 4 minute cap
12 minutes
194 reps
*Made it through 2 full rounds plus 14 knee raises. First round of cleans @70, second @85. Sub for T2B knee raises.
**87 reps within 4 minute cap
110 (85 under the 4 min cap) rx
6 am did a mandatory 8 mins of work so that’s how the above worked out
I owe 51 push-ups cause I forgot at the gym
51 push-ups order filled
110 (85 under the 4 min cap) rx
6 am did a mandatory 8 mins of work so that’s how the above worked out
I owe 51 push-ups cause I forgot at the gym
51 push-ups order filled
84 reps at 4 minutes (last time I got 1 clean in the second round). Working on 3 hours sleep, nothing was happening this morning. Sand, everywhere. Tomorrow is another day.
84 reps at 4 minutes (last time I got 1 clean in the second round). Working on 3 hours sleep, nothing was happening this morning. Sand, everywhere. Tomorrow is another day.
171 reps in 8 minutes
first round of cleans: 65#
second round: 85# (made 6 before the cap)
subbed knee raises
and 50 push ups from yesterday, 51 for today
171 reps in 8 minutes
first round of cleans: 65#
second round: 85# (made 6 before the cap)
subbed knee raises
and 50 push ups from yesterday, 51 for today
96 reps in 8 minutes Rx
Dubs always kill me on this one ????
96 reps in 8 minutes Rx
Dubs always kill me on this one ????
9am yesterday’s wod
DL 210(3)-240(3)-270(3)
21-15-9 S2O & C2B 7:21rx (paced hard with the s2o)
10am Today’s wod
169rx (1rep short of my pr)
10 min emom 10 push ups + 1 extra to catch up from yesterday
9am yesterday’s wod
DL 210(3)-240(3)-270(3)
21-15-9 S2O & C2B 7:21rx (paced hard with the s2o)
10am Today’s wod
169rx (1rep short of my pr)
10 min emom 10 push ups + 1 extra to catch up from yesterday
50-40-30-20-10
Push press w/ 35# dbs
Sit-ups
14:15
Push-ups 680+50+51=781
50-40-30-20-10
Push press w/ 35# dbs
Sit-ups
14:15
Push-ups 680+50+51=781
Here’s another plug for http://www.mountainmancamp.com in October; Our old friend EJ Baril is helping organize the thing, so you know you will be in good hands!
Let me know questions/issues/concerns/feelings/digestive issues/general tomfoolery
@ELove – Your old company (JPM) blocks that site FYI….. You got nudy pics on there or something?
Here’s another plug for http://www.mountainmancamp.com in October; Our old friend EJ Baril is helping organize the thing, so you know you will be in good hands!
Let me know questions/issues/concerns/feelings/digestive issues/general tomfoolery
@ELove – Your old company (JPM) blocks that site FYI….. You got nudy pics on there or something?
Weird. I guess they are still holding a grudge with me (i was the London whale)
Weird. I guess they are still holding a grudge with me (i was the London whale)
87rx @ 4 min cap and 125 @8 min cap
– down from 163 last year; likely due to yesterday’s DL and a sore back
87rx @ 4 min cap and 125 @8 min cap
– down from 163 last year; likely due to yesterday’s DL and a sore back
170 RX
100 Push ups 1200 total
170 RX
100 Push ups 1200 total
165 RX
100 push ups FINALLY reached 1k today! 🙂 🙂
165 RX
100 push ups FINALLY reached 1k today! 🙂 🙂
80 reps in 12 minutes @ 95#
51 Pushups
80 reps in 12 minutes @ 95#
51 Pushups
Did this with subs:
Knee Raises for T2B
Single Unders for DUs
weights RX
254 reps (1 clean at 225)
Did this with subs:
Knee Raises for T2B
Single Unders for DUs
weights RX
254 reps (1 clean at 225)