Tuesday, August 22nd

21
Aug

Tuesday, August 22nd

Today’s push-up count: 51

WOD

AGOQ Workout 2

Complete as many rounds and reps as possible in 4, 8, 12, 16 or 20 minutes of:
25 toes-to-bars
50 double-unders
15 squat cleans*

Begin with a 4 minute time cap. If 1 round is completed in under 4 minutes extend time to 8 minutes. If 2 rounds are completed in under 8 minutes extend time to 12 minutes. Etc., adding 4 minutes per round completed for up to 20 minutes.

*1st round, 15 reps at 135 / 85 lb.
2nd round, 13 reps, 185 / 115 lb.
3rd round, 11 reps, 225 / 145 lb.
4th round, 9 reps, 275 / 175 lb.
5th round, 7 reps, 315 / 205 lb.

Compare to 3/5/16.

40 Responses

  1. LaurenMargaret

    12 minutes
    194 reps

    *Made it through 2 full rounds plus 14 knee raises. First round of cleans @70, second @85. Sub for T2B knee raises.

  2. LaurenMargaret

    12 minutes
    194 reps

    *Made it through 2 full rounds plus 14 knee raises. First round of cleans @70, second @85. Sub for T2B knee raises.

  3. Joe

    110 (85 under the 4 min cap) rx

    6 am did a mandatory 8 mins of work so that’s how the above worked out

    I owe 51 push-ups cause I forgot at the gym

  4. Joe

    110 (85 under the 4 min cap) rx

    6 am did a mandatory 8 mins of work so that’s how the above worked out

    I owe 51 push-ups cause I forgot at the gym

  5. BAston

    84 reps at 4 minutes (last time I got 1 clean in the second round). Working on 3 hours sleep, nothing was happening this morning. Sand, everywhere. Tomorrow is another day.

  6. BAston

    84 reps at 4 minutes (last time I got 1 clean in the second round). Working on 3 hours sleep, nothing was happening this morning. Sand, everywhere. Tomorrow is another day.

  7. ally

    171 reps in 8 minutes

    first round of cleans: 65#
    second round: 85# (made 6 before the cap)

    subbed knee raises

  8. ally

    171 reps in 8 minutes

    first round of cleans: 65#
    second round: 85# (made 6 before the cap)

    subbed knee raises

  9. chad

    9am yesterday’s wod
    DL 210(3)-240(3)-270(3)
    21-15-9 S2O & C2B 7:21rx (paced hard with the s2o)
    10am Today’s wod
    169rx (1rep short of my pr)
    10 min emom 10 push ups + 1 extra to catch up from yesterday

  10. chad

    9am yesterday’s wod
    DL 210(3)-240(3)-270(3)
    21-15-9 S2O & C2B 7:21rx (paced hard with the s2o)
    10am Today’s wod
    169rx (1rep short of my pr)
    10 min emom 10 push ups + 1 extra to catch up from yesterday

  11. Jason

    87rx @ 4 min cap and 125 @8 min cap
    – down from 163 last year; likely due to yesterday’s DL and a sore back

  12. Jason

    87rx @ 4 min cap and 125 @8 min cap
    – down from 163 last year; likely due to yesterday’s DL and a sore back