Tuesday, August 29th

28
Aug

Tuesday, August 29th

WOD

“Wes”

For time:
Run 800 meters with a 25/15-lb. plate
Then, 14 rounds of:
5 strict pull-ups
4 burpee box jumps, 24/20-in. box
3 cleans, 185/125 lb.
Then, run 800 meters with a 25-lb. plate

Post time to comments.

U.S. Navy Lt. J. Wesley “Wes” Van Dorn, 29, of Greensboro, North Carolina, died on Jan. 8, 2014, of injuries sustained in a helicopter crash off the coast of Virginia. He was a member of Helicopter Mine Countermeasures Squadron 14 at the Naval Air Station in Norfolk, Virginia.

Van Dorn was a well-rounded and skilled athlete. According to his friends, he “prided himself on his ability to lift huge weight with the big guys and run with the smaller ones.“

Van Dorn is survived by his wife, Nicole; sons, Jaxton and Maddox; parents, Mark and Susan; brother, Max; and sister, Cara.

40 Responses

  1. BAston

    30:01 (10 rounds)

    Subbed 1.5 miles on ass bike for the run
    Strict Pull-Ups
    Burpee Box Jumps
    Power Cleans @ 165#

    If you aren’t sore from yesterday, I think you will be from this one.

  2. johanna

    Yesterday’s WOD modified for travel:
    5 rounds
    50 DUs
    10 air squats
    20 pushups
    10 air squats
    Time: 17:17
    Total Pushups: 841

  3. chad

    Modified yesterday’s for a public park
    5 Rounds – 100 single unders/20 Air Squats/20 push ups/20 Air Squats
    15:33

  4. ERIC S.

    “All Fours” Part #1
    In a 4:00 Window:
    400 Meter Run
    15/12 Calorie Assault Bike
    15 Hang Power Cleans (95/65)
    Max Lateral Burpees over bar in time remaining.
    Rest 4:00
    “All Fours” Part #2
    In a 4:00 Window:
    400 Meter Run
    12/9 Calorie Assault Bike
    12 Hang Power Cleans (125/85)
    Max Lateral Burpees over bar
    Rest 4:00
    “All Fours” Part #3
    In a 4:00 Window:
    400 Meter Run
    9/6 Calorie Assault Bike
    9 Hang Power Cleans (155/105)
    Max Lateral Burpees over bar

  5. JoJo

    “All Fours” Part #1
    In a 4:00 Window:
    400 Meter Run
    15/12 Calorie Assault Bike
    15 Hang Power Cleans (95/65)
    Max Lateral Burpees over bar in time remaining.
    Rest 4:00
    “All Fours” Part #2
    In a 4:00 Window:
    400 Meter Run
    12/9 Calorie Assault Bike
    12 Hang Power Cleans (125/85)
    Max Lateral Burpees over bar
    Rest 4:00
    “All Fours” Part #3
    In a 4:00 Window:
    400 Meter Run
    9/6 Calorie Assault Bike
    9 Hang Power Cleans (155/105)
    Max Lateral Burpees over bar

  6. LaurenMargaret

    WES

    37:45
    Runs w/ 15lb plate
    Pull-ups w/ one med red & one med black band
    Power cleans @85lb
    14 rounds

  7. amandajnz

    32:40 (something?)
    14 rounds
    Runs w/ 15lb plate
    Pull-ups w/red bands
    Power cleans @85lb

    good fun and great energy w the 5pm crew!

  8. patrick

    34:14 for 10 rounds and lots of subs

    800m run no weight
    started with banded pull-ups, switched to Ring Rows in round 3
    Step-ups