1
Aug
Tuesday, August 2nd
Skill Work
10 Minutes of Practice:
Hollow Back Press
WOD
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
25 kettlebell swings, 24/16
35 sit-ups
Post rounds completed to Comments.
Skill Work
10 Minutes of Practice:
Hollow Back Press
WOD
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
25 kettlebell swings, 24/16
35 sit-ups
Post rounds completed to Comments.
4 rounds rx’d (25 GHD’s subbed for sit ups)
Chasing Rich all day
5 Rx
This was SUPER easy compared to Jerry, too bad no one knows what that feels like.
So the PM people have a rabbit: I left the gym with 4:15 to start my last round
We did Jerry in June…..
we did do Jerry recently…
though I agree, Jerry is worse.
Made up Monday’s wod, scaled because of sand
From the rack
15 BS 225
20 Burpees (not over the bar)
12 Ring HSPU
18 FS 205
20 Burpees
9 Ring HSPU
OHS [email protected], [email protected]
20 Burpees
6 Ring HSPU
29:33
new matt made us clean the bar !
4 + 400m + 9KBS rx’d
5+100m rx
4 Rnds rx
a) 30 hspu, strict, not fo tyme
b) “Rowing Nancy”
5 rounds
500m row
15 OHS, 95
– 15:45
Bench press 5 rep 135, 155,165,175,185
My left arm felt soooo weak but I’ll take it!
20 min amrap
400m run
35 KB swings @24kg
25 GHD sit ups
4 rounds rx+
4 Rx
Travel WOD Death by Burpees
18+13 (last time got 16+11)
4 rounds in circa 18 minutes – started a little later than the group
KBs – unbroken obviously
4+100M run Rx
4 + run + 19 kbs rx
3 rounds + 400M run, 25 KB swings and 10 ghd’s
5 rounds. 500m row instead of the run. I’m disappearing into the woods of VT for 9 days on Friday and paranoid about messing up my feet. Starting at the Canadian border and seeing how far south I can get.
Showed up to (try to) run channeling my inner Fraser
3 round + run & 9 KBs
Rx!
3 rounds plus 200m RX
unbroken KBS- hooray!
My first RX WOD ever!!
3 whole rounds
The first one is always great. Congrats!!!
Nice Ang!!
4 rx
3 laps just 2 full rounds 20min plus all a big blur. I guess I am back !
welcome back patty!
5X5 2pd seated kb press no back support. woo those are tough. back is fired up from yday.
1st soulcycle. not sure i get it. i enjoy cycling, but not sure if i get the draw of ONLY indoor cycling, unless you’re training for indoor cycling. guess it was a fun change of pace. will try it again in the next few years and see if I feel the same.
4+400m+9KBS rx’d