29
Aug
Tuesday, August 30th
WOD
For time:
Run 1200m
12 Bar Muscle Up
Run 800m
8 Bar Muscle Up
Run 400m
4 Bar Muscle Up
Post time to Comments.
WOD
For time:
Run 1200m
12 Bar Muscle Up
Run 800m
8 Bar Muscle Up
Run 400m
4 Bar Muscle Up
Post time to Comments.
18:10 rx
18:37
Scaled: 24/16/8 C2B PU
15:41Rx
9/3
5/3
4
Nice job bro!
17:56 chest to bar pull-ups
Chin ups*
19:31 rx’d
2/1/1/1/1/1/1/1/1/1/1
4/2/1/1
1/1/1/1
I finally got my kip back during the round of 8, but then I ripped my right hand open and had to reset before each MU. No fails today, so I am thrilled about that.
My money is on Rich for the fastest time today. This was his wod.
19:09
12-8-4 pull ups with some C2B in there.
Go Rich!
19:48 12 8 4 jumping pull ups
Tough!
14:23rx (bar mu in sets of 4, watched DTM fly on the runs)
good work!
Factoring in the 6am math equation, I still give Rich the time of the day. His time at 10am would have been like 9 minutes.
#math
15:01 Rx
Eroc’s kipping advice was very helpful, all BMUs were singles but Chad kept me honest, I couldn’t catch up to him on the 400M run.
good work!
18:55 ring MU’s
22:24 with 24/12/4 C2Bs. Great workout!
Oly 10 min emom build
1 power plus 1 squat clean
135,145,155,165,175,185,195,205,225,235
Wod “Betty”
5 rounds for time of
12 push press @135
20 box jumps @24″
8:36 Rx’d
21:23 with ring rows
13:35 rx
20:00 with 2x c2b
14:55 with jumping chest to high rings
I hate hate running, hate hate hate ????☠????????????????????????????
20:20 rxd
https://www.amazon.com/American-Plastic-Toys-Pail-Shovel/dp/B0027HR7GY
Hahahaha you are so right
17:36 with doubled chest to bar pull ups
16:50 with 2x Chin ups cuz my #deltzisonfire
Air felt hot and the beer tasted flat tonight
17:36 with low ring rows. Shoulder/rotator cuff still pretty bummed can’t pull up very well but didn’t want to miss out because I looooooooooooooooooooove running.
21:24 with ring rows
20:20rx
no footspeed records were established in this effort… but i snuck in on j$ on the last set of 4 and got him by a second!
19:20 with 12/8/4 C2B pull-ups
J$ is my spirit animal. Hate running. Too many #femaleproblems today.