8
Aug
Tuesday, August 9th
WOD:
As many rounds as possible in 15 minutes:
10 Deadlift, 185/125
7 Ring Dips
14 Wallballs 20/14
Post rounds completed to Comments.
WOD:
As many rounds as possible in 15 minutes:
10 Deadlift, 185/125
7 Ring Dips
14 Wallballs 20/14
Post rounds completed to Comments.
Lookin’ toooooooo goooood
If only he was looking over his shoulder
Russell Hammond: Can we just skip the vibe, and go straight to us laughing about this?
Jeff Bebe: Yeah, okay.
Russell Hammond: Because I can see by your face you want to get into it.
Jeff Bebe: How can you tell? I’m just one of the out-of-focus guys.
8+4 rx
7 + 2 rx’d (chasing that blurry dreamboat the entire time).
WB’s unbroken (which is a mini record for me).
Yesterday’s front squat 5’s
Used some chainz because some big guys told me to.
155-165-165-175-185
Always listen to the big guys
5+13 rx
8+19 as Rx’d
Also, 2 parallettes for time: ~90 minutes including two runs to the hardware store.
Today’s AMRAP
9 Rounds Rx… that was a whole lotta mental, thanks for all the pushin E
???????? I lost my ring dips. Need to find them again lol
Also, Fish Game: 1710pts PR
Stuck at work ????????????????????????????????
5+1 rx
4+ 17 Rx
7+17 Rxish (some questionable wall balls ????)
after 9 days off including a back injury:
15 min amrap
10 pullups/ring rows
7 ring dips/pushups
14 wall ball shots @10#
4+6 (11 total strict pullups, 18 total ring dips)
5+12rx.
7+18 with 123# deadlifts
– first round rx with ring dips
– after, did 10 ring push-ups in place of ring dips
5+13rx
5 Rounds NFT subbing 10 Reverse Hyper for DL
Idaho backyardin’
Run to end of road and back (app 1 mile)
100 goblet squats, 24
Run again
8rds w/ sumo dl. felt great on the hammys.