Tuesday, August 9th


Tuesday, August 9th


As many rounds as possible in 15 minutes:
10 Deadlift, 185/125
7 Ring Dips
14 Wallballs 20/14

Post rounds completed to Comments.

0 Response

  1. robseda

    Russell Hammond: Can we just skip the vibe, and go straight to us laughing about this?
    Jeff Bebe: Yeah, okay.
    Russell Hammond: Because I can see by your face you want to get into it.
    Jeff Bebe: How can you tell? I’m just one of the out-of-focus guys.

    8+4 rx

  2. BAston

    7 + 2 rx’d (chasing that blurry dreamboat the entire time).

    WB’s unbroken (which is a mini record for me).

  3. Matt

    Yesterday’s front squat 5’s
    Used some chainz because some big guys told me to.
    Always listen to the big guys

  4. Matt

    Also, 2 parallettes for time: ~90 minutes including two runs to the hardware store.

    Today’s AMRAP
    9 Rounds Rx… that was a whole lotta mental, thanks for all the pushin E

  5. johanna

    after 9 days off including a back injury:
    15 min amrap
    10 pullups/ring rows
    7 ring dips/pushups
    14 wall ball shots @10#

    4+6 (11 total strict pullups, 18 total ring dips)

  6. Melissa TruHero

    7+18 with 123# deadlifts
    – first round rx with ring dips
    – after, did 10 ring push-ups in place of ring dips