11
Dec
Tuesday, December 12th
WOD
Complete as many rounds as possible in 12 minutes of:
25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-ups
Men use a 45-lb. barbell and 24-in. box
Women use a 35-lb. barbell and 20-in. box
Compare to 11/19/16.
Cash-Out
50 Push-Ups
Dropped in at whanaku and did 17.1
19:28 rx
Off on a three day kayak tour tomorrow!
155rx
228 rx
Strict pull-ups
134
15 band pull-ups
69 pvc overhead squats
50 cal row
Cash out ✅: mixed variations, some failures
197 rx
Legs feeling heavy
Cash or:
50 Push-ups, 15 clapping
225 rx
210 rx
197 w/ step ups
50 push ups
155 rx
160
10 Pull ups/15 ring rows
FS
150 reps modified
25 pull-ups
50 handstand shoulder taps
75 press
cash-out 50 sit-ups instead
SANDBAG ARMS IN FULL EFFECT
5 Rounds
12 Kneeling See-Saw Press w/ 50# DBs
Max L-sit (30-28-24-15-15)
I gave my legs a much needed rest.
50 Push-ups of the deficit variety: CHECK
159 rx
145rx. Brutal.
50 push-ups
155 with only 15 pull ups
172 Supa-Scaled
25 lunges
50 cal row
97 of 100 front squats
152 RX.
143, black band for pull-ups
50 push-ups ✅
178 banded pull ups
150 rx
Hand was all owie
175,5 Black band push-ups (0,5 = jump box 24”) 🙂
50 knees push-ups
132 rx
50 pushups – 4 sets of 10, 2 sets of 5
245 RX. First set up pull ups unbroken which would be a PR
1+4 w/ stepups for my gimp foot.
those ohs were veddy spicy.