18
Dec
Tuesday, December 19th
WOD
4 rounds for time of:
500m row
30 push presses, 65/45-lb.
20 jumping chest-to-bar pull-ups
The pull-up bar should be at your wrists when your arms are outstretched overhead.
Post time to comments.
Holiday Schedule
Friday – morning classes only
Saturday – 10:00am 12 Days of Christmas WOD, 11:00 to 12:30 Open Gym
Sunday – Closed for Christmas Eve
Monday – Closed for Christmas
Tuesday – Closed day after Christmas
17.2k of a rainy, cold, and windy hike up Alex Knob (1303m)
22:20 rx
Legs dead on the row after Sunday/Monday
Jumping c2b much harder than anticipated
24:44 Rx-ish added an extra 45 plate to the prescribed height
Coming back never gets any easier…
21:53 for the metcon.
I agree the jumping c2b was harder than I thought.
22:59 modified
500m row
30 strict press [bar]
15 pull-ups [sets of 5]
.com
24:35rx
Death by goblet squats w/ 24kg DB
21+15 (246 Reps) URx
23:23
Didn’t quite hit all the c2bs
4x500m
21:00 RX
16:26 rx’d
20:25 rx
24:42 rx ????
21:49 RX
15:59 rx
22:51
45#
Gave myself an extra 6 inches in height for the C2B.
3+444m
24:24, 45
24:43rx
3 + 500m, 30 push press, 13 pull-ups at the 25 min cap
Rxish, the c2b fell apart quick, and I wound up strict pressing most of the push press
22:39 Rx
23:51 (45 lbs)
22:19Rx