Tuesday, December 19th


Tuesday, December 19th


4 rounds for time of:
500m row
30 push presses, 65/45-lb.
20 jumping chest-to-bar pull-ups

The pull-up bar should be at your wrists when your arms are outstretched overhead.

Post time to comments.

Holiday Schedule

Friday – morning classes only
Saturday – 10:00am 12 Days of Christmas WOD, 11:00 to 12:30 Open Gym
Sunday – Closed for Christmas Eve
Monday – Closed for Christmas
Tuesday – Closed day after Christmas


23 Responses

  1. Mike Wask

    3 + 500m, 30 push press, 13 pull-ups at the 25 min cap

    Rxish, the c2b fell apart quick, and I wound up strict pressing most of the push press