Tuesday, December 27th

26
Dec

Tuesday, December 27th

WOD

For time:

5 rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats

3 rounds of:
12 Deadlift, 155/105
9 Hang Power Clean
6 Push Jerk

2k Row

Do not rest between segments. Post time to Comments.

67 Responses

  1. Rekas

    DNF – up to 1366m row -rx

    Ran out of gas mid-way through DT and wanted to barf. Lots of staring at the bar and some yelling to get me through the Nickelback playing…

  2. Joe

    Squat 5’s up to 235#

    Wod:
    Somewhere around half an hour with a 1600 run instead of the row (no erg).

    Rowing would have been waaay shorter. This one had some kind words for my diet the last week ????

  3. Joe

    Squat 5’s up to 235#

    Wod:
    Somewhere around half an hour with a 1600 run instead of the row (no erg).

    Rowing would have been waaay shorter. This one had some kind words for my diet the last week ????

  4. cloudon

    Crossfit Hardcore West – 3 hardcore rounds of 30 T2B & 15 squat clean and jerks @ 115. 19:12 way hot and humid.

  5. dtm

    5 Rounds, every 4 minutes:
    8 1-1/4 squats w/ 24kg dbs
    1 minute max push-ups (39/29/26/24/24)
    Rest remainder of the time

    Tababta Mash-up:
    Bent over row w/ 25# dbs
    Air Squats

  6. dtm

    5 Rounds, every 4 minutes:
    8 1-1/4 squats w/ 24kg dbs
    1 minute max push-ups (39/29/26/24/24)
    Rest remainder of the time

    Tababta Mash-up:
    Bent over row w/ 25# dbs
    Air Squats

  7. Matt

    This one has Jon’s name all over it:
    7 rounds for time: 7 strict hspu, 7 strict pull-ups, 7 strict dips
    – 12:42, couldn’t cut is as a poor man stealing…

  8. Matt

    This one has Jon’s name all over it:
    7 rounds for time: 7 strict hspu, 7 strict pull-ups, 7 strict dips
    – 12:42, couldn’t cut is as a poor man stealing…

  9. cdavila

    Damn it!!!! 18:28 RX…was trying to catch E Love, then blacked out on the rower, woke back up and was still under 1k lol That was spicy

  10. cdavila

    Damn it!!!! 18:28 RX…was trying to catch E Love, then blacked out on the rower, woke back up and was still under 1k lol That was spicy