13
Feb
Tuesday, February 14th
Heads Up! Today’s your last chance to order a sweatshirt!
Open Workout 12.2
Proceed through the sequence below, completing as many reps as possible in 10 minutes of:
75/45-lb. snatches, 30 reps
135/75-lb. snatches, 30 reps
165/100-lb. snatches, 30 reps
210/120-lb. snatches, as many reps as possible
Post reps completed to comments. Compare to 3/2/2012.
Extra Strength
Deadlift
1×5
#momsoproud
Just giving a quick update on the $1 water bottle sale. We have been doing a great job with fundraising for the gym and are ready to make some purchases. We want to make sure we have as much money as possible when we go to purchase so if anyone took a bottle and didn’t drop in their dollar, please but sure to.
PS Sign up for the Open!!!!
Just giving a quick update on the $1 water bottle sale. We have been doing a great job with fundraising for the gym and are ready to make some purchases. We want to make sure we have as much money as possible when we go to purchase so if anyone took a bottle and didn’t drop in their dollar, please but sure to.
PS Sign up for the Open!!!!
60 @ 45#, 75#
195# deadlift 5 rep max
60 @ 45#, 75#
195# deadlift 5 rep max
46 reps rx’d (16 rep improvement from last time).
I had to squat snatch all reps at 135#. I failed 3 reps in the last 2 minutes as my back started giving out – I got under the weight, but couldn’t get out of the squat.
No deads for me today, lower back had enough.
46 reps rx’d (16 rep improvement from last time).
I had to squat snatch all reps at 135#. I failed 3 reps in the last 2 minutes as my back started giving out – I got under the weight, but couldn’t get out of the squat.
No deads for me today, lower back had enough.
49 rx
dat hook grip doe
DL – worked my way up to 165# (leeetle bit of back pain here so I stopped)
noice noice noice!!!! Lol “leeetle”….. Miss you all!
49 rx
dat hook grip doe
DL – worked my way up to 165# (leeetle bit of back pain here so I stopped)
noice noice noice!!!! Lol “leeetle”….. Miss you all!
64 Reps (35#, 55#, 65#)
110# deadlift 5 rep max
64 Reps (35#, 55#, 65#)
110# deadlift 5 rep max
61 rx
[finished 75# with 3:18 to go; several attempts at 100#, one good rep, one crazy stumble and drop in last 10sec]
Deadlift (5): 165-180-190(pr)
I saw on board, YOU are amazing on those SNATCHES! get after it!!!
Great job Alice! Strong little fucker ????????
61 rx
[finished 75# with 3:18 to go; several attempts at 100#, one good rep, one crazy stumble and drop in last 10sec]
Deadlift (5): 165-180-190(pr)
wow
I saw on board, YOU are amazing on those SNATCHES! get after it!!!
Great job Alice! Strong little fucker ????????
63 Reps
63 Reps
60 reps scaled version: 30 @35lb and 30 @55lb
Deadlift: 135lb
60 reps scaled version: 30 @35lb and 30 @55lb
Deadlift: 135lb
Back squat 55555
– 215-225-235-235-235
12.2 – 65 reps rx
Dead – 325
Weigh-in: 167. All beard.
Back squat 55555
– 215-225-235-235-235
12.2 – 65 reps rx
Dead – 325
Weigh-in: 167. All beard.
Skinny is the new strong ????
Open 12.2 FUEGO!
60 reps Rx
Finished #75 with 2:00min left, added weight to #100 and failed two attempts. MAXED OUT!
Deadlift (5)
145, 175, 195, 215, 220
Open 12.2 FUEGO!
60 reps Rx
Finished #75 with 2:00min left, added weight to #100 and failed two attempts. MAXED OUT!
Deadlift (5)
145, 175, 195, 215, 220
one last thing…
HAPPY VALENTINE’ S DAY CROSSFIT METROPOLIS FAM 🙂
one last thing…
HAPPY VALENTINE’ S DAY CROSSFIT METROPOLIS FAM 🙂
In 2012 – 12.2 52 reps Rx
2017- 12.2 75 reps Rx
Evidence based fitness
#viejostrong
Sería genial si la familia Metropolis saliera a apoyarnos y animarnos el sábado! -El Viejo
Dayyyyummmmm
In 2012 – 12.2 52 reps Rx
2017- 12.2 75 reps Rx
Evidence based fitness
#viejostrong
45 reps 75#/95#
Easing back into the big lifts
DL 215#
Yoga to the People on UWS at 7:30.
Weigh in 181
And I registered for the open.
45 reps 75#/95#
Easing back into the big lifts
DL 215#
Yoga to the People on UWS at 7:30.
Weigh in 181
And I registered for the open.
57 rx
DL: 295#s
57 rx
DL: 295#s
60 Rx
3×10 GHD back extensions
I saw this WOD and thought “y’all are crazy” but I came anyway. Still not comfortable with OH stuff bc of my janky back and shoulders so I called it quits pretty quickly.
Did an Eroc WOD after:
20 sec ring holds x 4
3 min/round 4 rounds of 20 cal row + 10 ring rows
I saw this WOD and thought “y’all are crazy” but I came anyway. Still not comfortable with OH stuff bc of my janky back and shoulders so I called it quits pretty quickly.
Did an Eroc WOD after:
20 sec ring holds x 4
3 min/round 4 rounds of 20 cal row + 10 ring rows
A) 10 minute AMRAPish
30# db snatches, 30 reps
40# db snatches, 30 reps
50# db snatches, 30 reps
24kg db snatches, as many reps as possible
66 snatches w/ 24kg
B) 3 Rounds FT
20 Deads w/ 24kg dbs
15 Burpees
5:34
A) 10 minute AMRAPish
30# db snatches, 30 reps
40# db snatches, 30 reps
50# db snatches, 30 reps
24kg db snatches, as many reps as possible
66 snatches w/ 24kg
B) 3 Rounds FT
20 Deads w/ 24kg dbs
15 Burpees
5:34
Rough day. Legs are jello these days.
Snatch stuff 47 reps @ 75# and 105#
Deadlift 235×5 255×3
Rough day. Legs are jello these days.
Snatch stuff 47 reps @ 75# and 105#
Deadlift 235×5 255×3
49rx
135-225-255-285
50T2B – 4:01
49rx
135-225-255-285
50T2B – 4:01
progress.
2012: 61
2017: 64
at this rate ill match eroc’s 75 in 2037!
I think ive done this one other time and got 67. actually I believe that was 13.1. debatable.
sumo dl 5×405
progress.
2012: 61
2017: 64
at this rate ill match eroc’s 75 in 2037!
I think ive done this one other time and got 67. actually I believe that was 13.1. debatable.
sumo dl 5×405
69 reps 35# 55# 75#
69 reps 35# 55# 75#
51RX
51RX