20
Feb
Tuesday, February 21st
Cash-In
Complete as many chest to bar pull-ups as possible in 5 minutes.
WOD
Complete as many rounds and reps as possible in 15 minutes of:
9 push press, 2 x 50/35lb
12 deadlifts, 155/105-lb
15 box jumps, 24/20-in. box
Post rounds completed to comments.
5 + 6
Push press @ 35
Deadlift @ 135
Five and five rxed and alive
Five and five rxed and alive
C2B Pull ups – Can get the height but not flexy enough to hit the bar
WOD: 5+11 with 20KG (~44#) KB and Rx everything else
C2B Pull ups – Can get the height but not flexy enough to hit the bar
WOD: 5+11 with 20KG (~44#) KB and Rx everything else
Sorry 10am Professional D-Day at work.
C2B 38
5-5-5-5-6-6-6 working on aggressive hip drive
30 seconds on 30 second rest
WOD: 8+22 Rx unbroken PP & DL
Accessory work:
Tabata L-Sit
Tabata false grip on rings
5min AMRAP 44 strict dips in back
7-6-7-6-7-5-6
30 seconds on 30 second rest
Sorry 10am Professional D-Day at work.
C2B 38
5-5-5-5-6-6-6 working on aggressive hip drive
30 seconds on 30 second rest
WOD: 8+22 Rx unbroken PP & DL
Accessory work:
Tabata L-Sit
Tabata false grip on rings
5min AMRAP 44 strict dips in back
7-6-7-6-7-5-6
30 seconds on 30 second rest
C2B: 49
5+5 rx
[need serious strength work on heavy DB—one UB set, then sets of either 5/4 or 6/3 to ensure safe&solid reps]
Nice pullup action! Dayum
C2B: 49
5+5 rx
[need serious strength work on heavy DB—one UB set, then sets of either 5/4 or 6/3 to ensure safe&solid reps]
Nice pullup action! Dayum
24 c2b pull-ups (2’s and 3’s)
6+18 @ 26# kb
PP unbroken (minus 1 round)
DL 6/6 or 8/4
24 c2b pull-ups (2’s and 3’s)
6+18 @ 26# kb
PP unbroken (minus 1 round)
DL 6/6 or 8/4
Yesterday: zwift workout
Today: active rest, another 90 mins on bike.
Yesterday: zwift workout
Today: active rest, another 90 mins on bike.
Pull up practice
AMRAP:
5+4
Push press @ 25
Deadlift @ 85
Pull up practice
AMRAP:
5+4
Push press @ 25
Deadlift @ 85
5 + 3
Deadlift: 135
Push press: 35 Kettle
5 + 3
Deadlift: 135
Push press: 35 Kettle
3 rounds:
30 pullups strict
90 air squats
– 18:38
Tabata Lsit ish
vs 100 strict pull ups in ~12:30? ????
Air squats are the new rest
3 rounds:
30 pullups strict
90 air squats
– 18:38
Tabata Lsit ish
vs 100 strict pull ups in ~12:30? ????
Air squats are the new rest
4+8 rx
4+8 rx
C2Bs: 70
WOD: 7+27 rx
– Jojo has some engine!
C2Bs: 70
WOD: 7+27 rx
– Jojo has some engine!
C2B: 35
WOD: 7 Rx
WOD: 5+3
25lb KB (9 on each arm)
105lb deadlift
WOD: 5+3
25lb KB (9 on each arm)
105lb deadlift
So today was supposed to be a rest day but this felt like a classic CF open wod
8+23 Rx’d
Yeah buddy 🙂
How is 8 rounds even possible? What
Kind of shoes are you wearing?
So today was supposed to be a rest day but this felt like a classic CF open wod
8+23 Rx’d
How is 8 rounds even possible? What
Kind of shoes are you wearing?
Northwest Crossfit Bellevue Open Gym Drop-in
5 min C2B – 57
8 min EMOM – 3 BW Front Squat from the [email protected]
Trop WOD – 6rx
20 pull-ups
4+30, 35 lb DB and 155 DL
26 c2b pull-ups
wod: 6 @35
Friendly reminder to SIGN UP FOR THE OPEN IF YOU HAVEN’T ALREADY. LET’S GO!!!!
Friendly reminder to SIGN UP FOR THE OPEN IF YOU HAVEN’T ALREADY. LET’S GO!!!!
Ski resort never opened due to 80 MPH winds and high inbounds avalanche danger. Went to gym by myself, not fun without you guys.
Cash In C2B – 35
WOD 5+9 Rx
Cash Out Worked on Das
Ski resort never opened due to 80 MPH winds and high inbounds avalanche danger. Went to gym by myself, not fun without you guys.
Cash In C2B – 35
WOD 5+9 Rx
Cash Out Worked on Das
CF Thames-UK
Mini flight simulator
5-10-150-20-25-20-15-10-5
5 rounds for time
10 DB Snatch right arm
10 overhead walking lunch w DB
10 DB Snatch left arm
10 overhead walking lunge w DB
RX 13:[email protected] 35 pounds
Repeat mini flight simulator as above
CF Thames-UK
Mini flight simulator
5-10-150-20-25-20-15-10-5
5 rounds for time
10 DB Snatch right arm
10 overhead walking lunch w DB
10 DB Snatch left arm
10 overhead walking lunge w DB
RX 13:[email protected] 35 pounds
Repeat mini flight simulator as above
Double unders ^
Got to Atlanta and had nothing to do so I figured I would check out the nearest box…and of course they are doing essentially the same thing I just did this morning!
CROSSFIT MARIETTA – CROSSFIT
METCON (TIME)
6 Rounds For time:
8 Hang Clean & Jerk 115/75
10 Burpee Box Jump 24/20
30 Double Unders
-Rest 2 Minutes-
Time cap 35 minutes
Time to come!
25:39 rxed. Blechhhhhh
Got to Atlanta and had nothing to do so I figured I would check out the nearest box…and of course they are doing essentially the same thing I just did this morning!
CROSSFIT MARIETTA – CROSSFIT
METCON (TIME)
6 Rounds For time:
8 Hang Clean & Jerk 115/75
10 Burpee Box Jump 24/20
30 Double Unders
-Rest 2 Minutes-
Time cap 35 minutes
Time to come!
25:39 rxed. Blechhhhhh
Open gym drop in at crossfit northwest bellevue
Not feeling well and probably should have stayed home… but…
5 mins C2B: 13 + about 5 no reps. These are the one thing that are worse for me compared to last year, not sure what to do…
8 min EMOM 3 front squats @140- was going to do BW @150, but these felt so heavy I checked my plates every minute to check if I counted wrong. Ugh.
Trop WOD: sometime during the third round, I punched myself in the face with the stupid 35# DB and sat on the box then tried to keep going then stopped and laid on the ground for a little bit (maybe around 1 min?) then watched Chad keep moving so I got up and finished.
Score: 6+3 Rx. I hate those dumbbells.
Oh man, no bueno, you are not a happy camper.
Open gym drop in at crossfit northwest bellevue
Not feeling well and probably should have stayed home… but…
5 mins C2B: 13 + about 5 no reps. These are the one thing that are worse for me compared to last year, not sure what to do…
8 min EMOM 3 front squats @140- was going to do BW @150, but these felt so heavy I checked my plates every minute to check if I counted wrong. Ugh.
Trop WOD: sometime during the third round, I punched myself in the face with the stupid 35# DB and sat on the box then tried to keep going then stopped and laid on the ground for a little bit (maybe around 1 min?) then watched Chad keep moving so I got up and finished.
Score: 6+3 Rx. I hate those dumbbells.
Oh man, no bueno, you are not a happy camper.
C2B: 52
WOD: 5+2 rx’d
DB’s unbroken but had to reset a lot, wasn’t able to cycle through as fast as I hoped. Deads felt ok, no back issues. BJ’s were slow.
Do you like you BJ’s slow or fast?? ????????????
Yes
C2B 39
WOD 5+9 35#DB/155#DL
What a WOD!
Sholl I wore my Nike Metcon DSX for this wod
C2B 39
WOD 5+9 35#DB/155#DL
What a WOD!
Sholl I wore my Nike Metcon DSX for this wod
7 rounds
12 chest press
12 chest flies with 35 lbs dumbbells
5 pull ups
7 rounds
12 chest press
12 chest flies with 35 lbs dumbbells
5 pull ups
learned to kip…sort of.
5+30 @ 35# and 105# deadlift
learned to kip…sort of.
5+30 @ 35# and 105# deadlift
5+18 Rx
Kipping pull ups – I forgot to count so anywhere from 15 to 21 – 3 reps/set.
5+18 Rx
Kipping pull ups – I forgot to count so anywhere from 15 to 21 – 3 reps/set.
5 min c2b: 50 (25 strict+25 kipping)
wod: 6+9 rx (lazy ho)
Practiced chest to bar -15
WOD: 4+32 35#
Practiced chest to bar -15
WOD: 4+32 35#
23 pull ups
WOD: 4+16 rx
Those 35# dumbbells are no joke. I’ll take kettle bells any day
40 c2b (started butterfly then that fell apart)
4+20 rx
(4:20 is fitting for how slow I was moving ????)
40 c2b (started butterfly then that fell apart)
4+20 rx
(4:20 is fitting for how slow I was moving ????)
Needless to say, need to work on pull ups
WOD 4+20 25#DB 103#DL Box jumps slowed me down…better safe than sorry…open just a few days away
Needless to say, need to work on pull ups
WOD 4+20 25#DB 103#DL Box jumps slowed me down…better safe than sorry…open just a few days away
A little banged up from snowboarding weekend so kept it slow and steady.
10 min warmup on assault bike
5 min C2B: 20 (mostly singles)
Wod: 7+9 with step ups and 25# dbs
Everything unbroken for the wod
53 chesties
7+23rx
53 chesties
7+23rx
checked my 11.2 score which was 15mins 9dl,12pushups,15box jump from wayyyy back.
8+21rx
5+9 rx’d (kb’s)
5+9 rx’d (kb’s)
5 + 12 with step-ups
5 + 12 with step-ups