26
Feb
Tuesday, February 27th
Results are in after 18.1! Here are leaders so far:
1st: Alice, Dan
2nd: Lizzy, Matt
3rd: Erin, Mickey
See the full leaderboard here.
WOD
For time:
Row 2,000 meters
100 wall-ball shots
20 muscle-ups
Men: 20-lb. ball
Women: 14-lb. ball
Post time to comments
If there is a crossfit god…
????????????
????♂️
This wods for you B
20:39 w/ 10 MU’s (1 fail due to sweaty hands).
Woof.
thank goodness for the strong 6am crew today!!!!!!!!
2000m row, 75 WB, 10 pull ups & 10 dips (did 5 x 2/2)
17:20
25:16
Row 2:10 pace
75 WBs
20 strict banded pull-ups, 20 banded bar dips
23:20 @2krow (8:58) 75wallballs @14 pounds, 20 pull ups and 20 leg dips
19:15
2k Row: 8:11 (PR)
75 Wall Balls @14
20 Ring Rows
20 Push-ups
Well done!
Thanks Liz!
Drop-in at CrossFit Bethesda (MD)
5 rounds:
400m run
10 squat snatch
10 power snatch
10 ohs
95/65
– 26:43 rx
That looks fun. Like an angry Nancy.
2k row
100 wb
7 MU @ 25′ cap
(25-25-25-15-6-4 wb breakdown)
(7/7 MU attempts) ????
Awesome Rekas ????????????????
20:28
2k row (7:47)
100 wb (10lb ball)
20 pull ups
20 ring dips
20:03
2k row
100 WB (set of 20&15) got to 75 and choose to pump out the last set wait there’s more ????
20 ring rows / 20 knee push up I am sure I am dead ????
And I am shaking all the way home
I felt the same way
21:14rx (don’t underestimate the row to WB)
Open/Hangover/Lazy Ho Recovery BS WOD:
100 Goblet squats FT
*10 pushup EMOM starting at :00
6:40
19:26 Rx
23:35
2k row/100 wb/20 kipping pull-ups/20 ring dips
19:29rx
19:57
20 ring rows
20 push ups
19:48
20 ring rows/20 push ups
Capped at 25:00 at 7 muscle-ups (2107 rx)
Thanks Liz and 7pm crew for the encouragement!
Yayurrrr! Nice job David! ????
22:57
2k row
100 wbs 20lb
20 pull-ups
20 banded dips.
15:35
1500m row / 75 wb / 20 push-ups / 20 ring rows
24:45 2k row 100 wb 20 pullups 20 push ups
Under 23.
Scaled pull ups + dips
Brutal
I think it was 23:27.
5 (failed) MU attempts followed by pull ups/ring dips
19:07rx fuuuun
7:34 row
20-20-10(6)
8+4+3+1+2+1
21:19 w/10 strict pull ups 100 Wall balls