Tuesday, February 28th

27
Feb

Tuesday, February 28th

Cash-In

Complete as many handstand push-ups as possible in 5 minutes.

WOD

Tabata Barbell

Tabata deadlift, 125/185 lb.
Tabata hang power clean, 95/135 lb.
Tabata front squat, 65/85 lb.
Tabata push press, 45/65 lb.

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.

Post total reps from all 32 intervals to comments.

0 Response

  1. Ron

    BS 185, 230, 245, 260, 275, 290 5,5,5,3,3,4

    Metcon: for time 5 rounds 10 kbs @ 50lbs, 10 burped box jump overs

    9:41

    Cash out
    50 db bench presses, 50 sit-ups

  2. JLee

    156 reps scaled to 165# DL & 115# HPC and Rx for the home stretch
    Forget my splits but probably 2x the DLs & PPs relative to the other 2 movements

    Back and hams still smoked from Sat

  3. Rich S

    30 HSPU Kipping

    45 DL @ 125
    28 HPC @ 95
    23 FS @ 65
    63 PP @ 45

    159 reps, My number on the whiteboard is incorrect.

  4. GUYHANANYA

    Tabata Deadlift 35 @ 145
    Tabata hang power clean 35 @ 85
    Tabata front squat 25 @ 65
    Tabata push press 35 @ 65

    130 Total

  5. JoJo

    Getting my GOAT!
    HSPU 15Rx No rep myself 5 times!

    TABATA TUESDAY really dig today’s WOD!
    252 Rx

    DL 70| HPC 30| FS 66| PP 86

    Accessory work:
    5 min T2B 40

  6. ERIC S.

    My prediction for 17.2 is 16.2
    WORKOUT 16.2

    Beginning on a 4-minute clock, complete as many reps as possible of:
    25 toes-to-bars
    50 double-unders
    15 squat cleans, 135 / 85 lb.

    If completed before 4 minutes, add 4 minutes to the clock and proceed to:
    25 toes-to-bars
    50 double-unders
    13 squat cleans, 185 / 115 lb.

    If completed before 8 minutes, add 4 minutes to the clock and proceed to:
    25 toes-to-bars
    50 double-unders
    11 squat cleans, 225 / 145 lb.

    Legs were still fatigued for yesterday. I stopped at 225.

  7. LaurenMargaret

    Tabata Total Reps: 178

    Deadlift @95 – 43 reps
    Power Clean @65 – 38 reps
    Front squat @55 – 40 reps
    Push press @35 – 57 reps

  8. dtm

    Tabata Dumbbell

    Deadlift, 2x24kg
    Hang power clean, 2×45 lb.
    Front squat, 2×40 lb.
    Push press, 2×30 lb.

    75/30/47/52

    My back still feels terrible from Saturday.
    I also realized I did double reps of curls in the Bropen WOD but all good there because GainzBro.

  9. amandajnz

    HSPU -21 w 1 abmat

    Tabata- 259 reps
    DL- 95
    HPC- 65
    FS- 55
    PP- 45 (rx one thing at least ) 🙂

    love the new sweatshirts

  10. Liz

    three limbed tabata
    R arm DL 88# KB — 80
    R arm DB hang power clean 35# — 34
    sit ups — 101 (the no-butt-burn mat is AMAZING)
    R arm DB push press 20# — 85

  11. Melissa TruHero

    HSPU: 6 woooo

    Wod: 220 RX’d

    DL 69 | HPC 27 | FS 54 | PP 70

    Died on HPC after DL and couldn’t string together / crushed my clavicle on the last rep

  12. jmiz

    a paltry neck-is-killing-me 12 rx’ed.

    202 rx’ed

    DL 8×6 = 48
    HPC 8×5 = 40
    FS 8×5 = 40
    PP 4×8, 3×10, 1×12 = 74

  13. PlayGurlPattyG

    5 min – 25 push off No knees

    Oh no I didn’t take a picture of my white board hmmmm my total was like 144
    DL @125 8- 10 per
    HPC @63 3-5 per
    FS @63 3-4 per
    PP @43 5 per

  14. Kim

    Push ups happened. Was distracted and lost count ????

    201 RXd
    Was consistent with the deals, survived the HPC, then the front squats got sloppy

  15. David Perlow

    21 pushups from box

    149 total reps
    DL: 40 reps @ 165#
    Clean: 27 reps @ 95#
    Squat: 30 reps @ 75#
    PP: 52 reps @ 45#

  16. dquat

    shoulder thoracic mobs
    3sets
    PRI single ring hang w/ 10 deep breaths (feet supported)
    Front Rack SA KB hold in bottom of sq flexing opposite arm OH~10reps/side
    Side lying thoracic tracing OH rotations~6reps/side
    +
    3sets
    a1.Side lat bow&arrow stretch on bar~10reps/side
    30s rest
    a2. banded ankle dorsi flexion stretch w/chest down~1min/side w/ deep breaths
    30s rest
    +
    3sets
    shoulder CAR’s – 3reps/side slow & controlled
    DB face down incline trap 3 raise: 10reps/side
    Feet assisted German Hang~20s