1
Feb
Tuesday, February 2nd
Strength
12 sets, performed once every 90 seconds:
2 Front Squat
Max Strict Pullups
Conditioning:
5 rounds for time:
30 double under
5 clean and jerk, 135/95
Post loads, time to Comments.
Strength
12 sets, performed once every 90 seconds:
2 Front Squat
Max Strict Pullups
Conditioning:
5 rounds for time:
30 double under
5 clean and jerk, 135/95
Post loads, time to Comments.
I’m with DT: what’s a ping and what’s a trackback?
It’s wordpress thing. Track backs are like comments on Facebook, ping backs are like links on Facebook. It’s nerd stuff really.
Really glad I got Matt to agree to my fee of $0 for all this tech support…
…Everyone go sign up for the Open!
FS: 235 all sets
Strict Pull-ups: 63 total
Metcon: 8:25 rx
Advice: don’t be a punk like me on the c&j
I did BS @ 215# bc my back is tight and my ass is sore from Sunday’s lunges (I was being a bitch). Didn’t count the pull ups.
Had to leave early for work so missed the conditioning (bitch x2).
I think it’s time for a rest day.
FS @113/123. 30 total pull ups
metcon: 3:50 with 42# PP
[email protected]#
Conditioning: 9:[email protected]# w/10 DU’s.
F Squat. 105
205(2) 185(3) 135 w/ a pause (7)
53 pull ups
WOD: press w/ 95#
somewhere between 545-6
Rest day required…I WILL NOT RUN TOMORROW
American Gods is one of my favorite books. Everyone should make space in their lives to read it.
14 mile Bike with papa Love
Open wod 14.2/15.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of: 10 overhead squats (95 / 65 lb.) + 10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of: 12 overhead squats (95 / 65 lb.) + 12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of: 14 overhead squats (95 / 65 lb.) + 14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
61 pull-ups (11 reps short of round of 16 and a lot worse than last year. Pull-ups feeling really shitty)
Bench press 8-8-8-8-8. Every 3 min.
80,85,90,95,100
1 muscle snatch + 1 power snatch EMOM x20
53×3, 58×3, 63×3, 68×3, 73×8 (4 misses on muscle)
EMOM x8
7 Kipping ring dips
7,7,7,7,7,0,5,5
Bench 8 rep max 185, 195, 205, 210, 215
20 min emom 1 muscle snatch + 1 power snatch
95×2. 130×2
105×2. 135×2
115×2 140×2
120×2. 145×2
125×2. 150×2
Metcon 12min amrap
10 cal assault bike
10 box bj 24″
7 rounds
Oops meant 133 not 61. But compared to 193 last year. I guess avoiding an exercise doesn’t make you better at it. Who knew?!
Deadlift – 3×[email protected]
Press – 3×[email protected]
Front Squat @275 all 12 rounds
Pullups 15
Wod: 7:18 Rx
Front squats – all 265
36 pull ups
WOD – 5:51rx
Rest day, back is useless after 275 deads
Front squats at 185
Strict pull ups 48
Wod: 9:07 rx. Was doing 10 reps on the clean and jerk til the last round, stupid.
Dodgeball for the new warm up!!!
All FS: 185#
Strict pull-ups: 55
WOD: 6:22 @95#
FS at 205, 36 pullups
Did the wod at 95–2nd Matty’s assessment, my whole body felt useless after those front squats
Front Squats
135(3)-145(6)-155(3)
– 35 pull-ups
Wod: I think our cap was 9min? 4 rounds because dubs @83#
Dear dubs,
It’s me Meli. Where the f*** did you go? Come home soon. Thanks.
I, too, have misplaced my double unders. Would a Dub Clinic be possible before the Open? Hint hint, nudge nudge Eroc.
Front Squats @ 113, 94 Ring Rows total
WOD
5 C&J @ 73#
10 dubs
My original game plan was 15 dubs each round… but it just was not there today.
Front squats: 123lbs for the last 3 rounds and 113lbs for the first 9 rounds.
Conditioning: 6:01 Rx
225 FS
15 pull-ups.
Wod: 7:03 ladies Rx.
7:30 Class
205FS
62 pull ups
8:30 Class
wod – 6:30rx
front squats 83#
ring rows 104
wod: 73#
7:24
FS @ 103 – first time FS since November – felt good on the legs – easing back into the weight on the wrist – forego the pull-ups
7:41 @ 73lbs C&J no pain woop!
front squats @ 103#, ring rows (forgot how many)
wod 7:02 with 60 singles and @73#
fs @ 255
75pu
FS 103# from ground, 40 total pull ups
6:23 for WOD, felt HEAVY
turns out not lifting makes you weak. science.