8
Feb
Tuesday, February 9th
WOD:
For time:
20 strict pullups
30 box jumps, 24/20
40 pushups
50 calorie row
40 pushups
30 box jumps, 24/20
20 strict pullups
Post time to Comments.
For Rx+ perform L-hang pullups and ring pushups.
WOD:
For time:
20 strict pullups
30 box jumps, 24/20
40 pushups
50 calorie row
40 pushups
30 box jumps, 24/20
20 strict pullups
Post time to Comments.
For Rx+ perform L-hang pullups and ring pushups.
18:55 rx+
16:20 Rx+
I award myself a B- for those L-Pullups. About half were A grade, about half were a C, either swung the legs for momentum, or failed to maintain feet above hips.
i.e. about half looked like this guy https://www.youtube.com/watch?v=gZSst-g4aeo
– and half looked like these guys https://youtu.be/y5ocaLDCwjI?t=138
Quality over speed!
18:03
Did 15 pull-ups each time. Could never get my head over the bar after that.
Ring push-ups
Step-ups
My version of Rx+ this am:
10 L-sit pull ups
30 step ups
40 ring push ups
50 cal
40 ring push ups
30 step ups
10 L-sit pull ups
20:24
22:49 Rx, a few questionable pull-ups.
They looked solid to me!
17:44 with red band pull ups
ALSO!
dumplings tonight at my place – frying will start around 7pm. bring good cheer and happy new year!
email me for address! elizazhu (a) gmail.com
16:56 rx’ed.
19:47 Rx (mini-plus)
Deficit push-ups from parallettes.
Sorry – rx plus.
15min amrap
5 power cleans, 10 front squats, 15 t2b @135#
t2b fell apart after round 4
6 + 22
“Isabel” 30 snatches at 135#
3:29
this a p.r. because I always avoided this girl
goal would be a 3min Isabel
“DT”
5 rounds
12 deadlifts @155/105
9 hang power cleans
6 push jerks
8:29. Huge PR for me. Like at least 3 min I think.
Front squat 10-10-10-10-10
118,123,128,133,138
Hang power snatch 5-5-5-5-5. Work on fast cycling.
53,58,63,68,73
5 rounds
20 box jumps 20″
15 HSPU
8:31
5x500m row. 1 min rest.
2:06.4,2:07.9,2:09.6,2:08.0,2:05.8
4 rounds:
10 hang power [email protected]
20 pushups
7:45
Cash out:
Hollows, of the tabata varietal
12:25 RX+
23.40 rx
Felt slow but there was once a time where I would have failed at 40 pulls so keep on climbing
16:06 rx+
Woof
17:16 the “Darcy Rx+”
10 momentum L-sit pull-ups each round
Ring push-ups
16:09rx+
quality was pretty much what Matt said, first 20 were A- to B+ but last 20 were struggle city
16:34 rxd+
22:09
pull ups- red then blue band – strictest
push ups on knees
*strict-ish
17:11, with green band and knee pushups
11:22rx+
fun working on front lever!