Tuesday, February 9th

8
Feb

Tuesday, February 9th

derek

WOD:

For time:
20 strict pullups
30 box jumps, 24/20
40 pushups
50 calorie row
40 pushups
30 box jumps, 24/20
20 strict pullups

Post time to Comments.
For Rx+ perform L-hang pullups and ring pushups.

0 Response

  1. Darcy

    My version of Rx+ this am:
    10 L-sit pull ups
    30 step ups
    40 ring push ups
    50 cal
    40 ring push ups
    30 step ups
    10 L-sit pull ups
    20:24

  2. Liz

    ALSO!
    dumplings tonight at my place – frying will start around 7pm. bring good cheer and happy new year!

    email me for address! elizazhu (a) gmail.com

  3. ERIC S.

    15min amrap
    5 power cleans, 10 front squats, 15 t2b @135#
    t2b fell apart after round 4
    6 + 22

    “Isabel” 30 snatches at 135#
    3:29
    this a p.r. because I always avoided this girl
    goal would be a 3min Isabel

  4. juliavery

    “DT”
    5 rounds
    12 deadlifts @155/105
    9 hang power cleans
    6 push jerks
    8:29. Huge PR for me. Like at least 3 min I think.

    Front squat 10-10-10-10-10
    118,123,128,133,138

    Hang power snatch 5-5-5-5-5. Work on fast cycling.
    53,58,63,68,73

    5 rounds
    20 box jumps 20″
    15 HSPU
    8:31

    5x500m row. 1 min rest.
    2:06.4,2:07.9,2:09.6,2:08.0,2:05.8