Tuesday Front Squat Day

Metropolis Fitness – WOD

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Strength

Front Squat (heavy single)

15 minutes to build to a heavy single for the day

Metcon (time)

“Front Runner” (Time)

For Time:

200 Meter Run, 2 Front Squats

200 Meter Run, 4 Front Squats

200 Meter Run, 6 Front Squats

200 Meter Run, 8 Front Squats

200 Meter Run, 10 Front Squats

Barbell: 165/110

*200 meter run is a short hill sprint (door to 3rd to door)

*front squats are taken from the ground