29
Apr
Tuesday Front Squat Day
Metropolis Fitness – WOD
Strength
Front Squat (heavy single)
15 minutes to build to a heavy single for the day
Metcon (time)
“Front Runner” (Time)
For Time:
200 Meter Run, 2 Front Squats
200 Meter Run, 4 Front Squats
200 Meter Run, 6 Front Squats
200 Meter Run, 8 Front Squats
200 Meter Run, 10 Front Squats
Barbell: 165/110
*200 meter run is a short hill sprint (door to 3rd to door)
*front squats are taken from the ground