15
Jan
Tuesday, January 16th
Benchmark WOD
“Nasty Girls”
3 rounds for time of:
50 Air squats
7 Muscle-ups
10 Hang power cleans, 135/95
Compare to 4/2/17.
Benchmark WOD
“Nasty Girls”
3 rounds for time of:
50 Air squats
7 Muscle-ups
10 Hang power cleans, 135/95
Compare to 4/2/17.
13:32 modified
30 air squats w/booty band
7 strict pull-ups & 7 ring dips
10 HPC @ 85#
14:55min @ 105# w/pullups
“Nasty girls”
3 rounds for time:
50 Air squats
7 Muscle-ups Lina: 7 pull ups and 14 push ups
10 Hang power cleans, 135/95 Lina:@85
Lina time: 14:50 ????
14:50
For MU, I would move on after 3 fails (1/2/2 for the 3 rounds – failed all 3 attempts in warm up). Def out of practice, but happy I got a few this morning. Cursing was at a minimum 🙂
????
14:26
50 air squats with a medicine ball under me to get my butt lower
7 pull ups/7 ring dips
95lbs for first half power cleans/75lbs for second half
14:42 @95# w/7 false grip pull ups
Last time (8/23/16) 11:43 @85#
14:32 rx, pr
yayurrrrrrrr
Get it girl!!
14:28, 1st time rx for that one.
13:57 @ 95#
Subbed 7 pull ups & 7 push ups for muscle ups
8:18 rx, 3 seconds off PR, first two rounds unbroken
I’ll take it, given I didn’t do more than a handful of ring muscle-ups in 2017
8:33 in Spring 2015
8:15 in Spring 2016
8:39 in Fall 2016
Did yesterday’s today
50-40-30-20-10: 16kg alt dB snatch & sit ups
17:20
.com
38:46
Sub 1000m row for the run
Accumulate 5 minute HS hold
6 Rounds
6 strict press (single arm, 50# db)
60 second plank
“Nasty girls”
50 squats
7 ring rows
7 push-ups
10 hang power cleans / 52lb
12:46
14:21 @ 115
14 chest to bar and 7 ring dips
13:33
85lb the first round then 75lb the last two
7 Pull-ups and 7 push ups
7:45 rx pr
Wooo blazin!
11:34 @ 63lbs
50 squats
7 ring push ups
7 push ups ( PR 6 push-ups)
10 hang cleans 63
10:47
4 pull ups
3 mu transitions
12:43 @85
*sub 10 pull-ups (kip) and 7 push-up
13:18 @ 115# – 7 c2b / 7 dips
10:47 with jumping MU
10:30 ish
RX weight but did 21 ring rows at parallel for MU’s.
12:12 @ 175
that was somewhat challenging on the grippers.