Tuesday, January 16th

15
Jan

Tuesday, January 16th

Benchmark WOD

“Nasty Girls”

3 rounds for time of:
50 Air squats
7 Muscle-ups
10 Hang power cleans, 135/95

Compare to 4/2/17.

30 Responses

  1. Lina

    “Nasty girls”
    3 rounds for time:
    50 Air squats
    7 Muscle-ups Lina: 7 pull ups and 14 push ups
    10 Hang power cleans, 135/95 Lina:@85
    Lina time: 14:50 ????

  2. BAston

    14:50

    For MU, I would move on after 3 fails (1/2/2 for the 3 rounds – failed all 3 attempts in warm up). Def out of practice, but happy I got a few this morning. Cursing was at a minimum 🙂

  3. berdy

    14:26
    50 air squats with a medicine ball under me to get my butt lower
    7 pull ups/7 ring dips
    95lbs for first half power cleans/75lbs for second half

  4. Matt

    8:18 rx, 3 seconds off PR, first two rounds unbroken
    I’ll take it, given I didn’t do more than a handful of ring muscle-ups in 2017

    8:33 in Spring 2015
    8:15 in Spring 2016
    8:39 in Fall 2016