Tuesday, January 17th

16
Jan

Tuesday, January 17th

Strength

Deadlift
5RM

Conditioning

7 rounds for time of:
10 handstand push-ups
2 rope climbs

No jumping is allowed to initiate the rope climb.

Post load and time to comments.

69 Responses

  1. BAston

    DL: 245#

    WOD: 14:51 rx’d (HSPU unbroken first round, then kept it 6/4 for the rest). Rope Climbs – trying to use my legs less and less.

    Fun having Jon there this morning with all of his ailments.

  2. Darcy

    DL:185# not feeling it today
    Conditioning: 4 rounds
    Practiced my kipping HSPU so only did 5 per round. Stared a lot at the rope ????

  3. Darcy

    DL:185# not feeling it today
    Conditioning: 4 rounds
    Practiced my kipping HSPU so only did 5 per round. Stared a lot at the rope ????

  4. Team Oh Kale Yeah is looking for any last minute people that want to join the Whole Life Challenge. This is a multi-part Challenge that incorporates nutrition, mobility, exercise, sleep and hydration. All of the things you should be doing anyways to reach your next level or performance.

    Check out http://www.wholelifechallenge.com and register.

    The game starts this Saturday, so any Friday libations will not count against you. See you in the game!

    Questions? Reach out to me, Ada.

  5. Team Oh Kale Yeah is looking for any last minute people that want to join the Whole Life Challenge. This is a multi-part Challenge that incorporates nutrition, mobility, exercise, sleep and hydration. All of the things you should be doing anyways to reach your next level or performance.

    Check out http://www.wholelifechallenge.com and register.

    The game starts this Saturday, so any Friday libations will not count against you. See you in the game!

    Questions? Reach out to me, Ada.

  6. Rekas

    Deadlift: 195# (pr I think)

    Conditionishhanaaa: 10:59 w/pike push-ups. I think I can graduate to the box for next time. #babysteps

  7. JoJo

    Deadlift 5RM: warm-up: 105×5, 155×5, 175×5

    205×5, 225×5, 235×5 PR!

    Metcon: 17:58 first time every doing rope climbs, HSPU with one Abmat, the struggle is real on HSPU! My mind on third round was playing with me BAD!!!

  8. JoJo

    Deadlift 5RM: warm-up: 105×5, 155×5, 175×5

    205×5, 225×5, 235×5 PR!

    Metcon: 17:58 first time every doing rope climbs, HSPU with one Abmat, the struggle is real on HSPU! My mind on third round was playing with me BAD!!!

  9. Joe

    315 sumo and it keeps feeling strong and safe

    16:2 rx

    Ps classic Joe staring at the barbell in the background of today’s pic

  10. Joe

    315 sumo and it keeps feeling strong and safe

    16:2 rx

    Ps classic Joe staring at the barbell in the background of today’s pic

  11. Melissa TruHero

    DL 233# PR
    Wod: 10 pike push-ups on red box (started with feet, ended with knees on box) / 2 rope climbs
    11:24

    So tired.

  12. Melissa TruHero

    DL 233# PR
    Wod: 10 pike push-ups on red box (started with feet, ended with knees on box) / 2 rope climbs
    11:24

    So tired.

  13. ShollSwole

    WOD: 13:12 with one an ab mat for the first five sets, then two SB mats for the last two sets.

    5:00 amrap strict dips:
    48 PR

  14. JLee

    265# DLs for reps getting prettier and prettier

    WOD 12:44 with box PUs. 3 rounds of 1 legless + 1 reg before I hit a bigtime wall.

  15. JLee

    265# DLs for reps getting prettier and prettier

    WOD 12:44 with box PUs. 3 rounds of 1 legless + 1 reg before I hit a bigtime wall.

  16. chad

    155-205-255-305(1)-305(2)
    Metcon NFT (kipped and used legs after 1st round, practiced using only J hook)
    1 min max cal-21

  17. chad

    155-205-255-305(1)-305(2)
    Metcon NFT (kipped and used legs after 1st round, practiced using only J hook)
    1 min max cal-21

  18. Gracie Lyman

    uhh just realized I only added the weight from one side of the bar so my DL was 135 NOT 95–thank god
    wod: 9:46 pike PUs on knees and ring rows

    back hurts worse than my math skills but my ego def feeling better

  19. Gracie Lyman

    uhh just realized I only added the weight from one side of the bar so my DL was 135 NOT 95–thank god
    wod: 9:46 pike PUs on knees and ring rows

    back hurts worse than my math skills but my ego def feeling better

  20. dquat

    DL:465×5 pr
    felt great. took a few months off from heavy deads. back is feeling strong and healthy again.

    15:00rx legless hspu and strict armless rope climb w/ J$.

  21. dquat

    DL:465×5 pr
    felt great. took a few months off from heavy deads. back is feeling strong and healthy again.

    15:00rx legless hspu and strict armless rope climb w/ J$.

  22. Open gym on Wednesday:
    DL’s 135 x 5, 155 x 5, 175 x 5, 195 x 1

    MetCon: definitely not rx! 7 rounds of 10 pike push ups & 1 rope climb with legs….I’ve got a lot of work to do! ????

  23. Open gym on Wednesday:
    DL’s 135 x 5, 155 x 5, 175 x 5, 195 x 1

    MetCon: definitely not rx! 7 rounds of 10 pike push ups & 1 rope climb with legs….I’ve got a lot of work to do! ????