16
Jan
Tuesday, January 17th
Strength
Deadlift
5RM
Conditioning
7 rounds for time of:
10 handstand push-ups
2 rope climbs
No jumping is allowed to initiate the rope climb.
Post load and time to comments.
Strength
Deadlift
5RM
Conditioning
7 rounds for time of:
10 handstand push-ups
2 rope climbs
No jumping is allowed to initiate the rope climb.
Post load and time to comments.
Deadlift: 275#
Conditioning: 14:35 – 10 pike push-ups and 4 towel pull-ups each round
Deadlift: 275#
Conditioning: 14:35 – 10 pike push-ups and 4 towel pull-ups each round
DL: 245#
WOD: 14:51 rx’d (HSPU unbroken first round, then kept it 6/4 for the rest). Rope Climbs – trying to use my legs less and less.
Fun having Jon there this morning with all of his ailments.
I turned 80 before 30. I can’t help I’m a mess
DL: #275
WOD: 5+3 in 15min*
*HSPU with accessories / legless rope climbing*
DL: #275
WOD: 5+3 in 15min*
*HSPU with accessories / legless rope climbing*
Deadlift: 170#
Conditioning: 14:26 rx’d
DL:185# not feeling it today
Conditioning: 4 rounds
Practiced my kipping HSPU so only did 5 per round. Stared a lot at the rope ????
DL:185# not feeling it today
Conditioning: 4 rounds
Practiced my kipping HSPU so only did 5 per round. Stared a lot at the rope ????
Team Oh Kale Yeah is looking for any last minute people that want to join the Whole Life Challenge. This is a multi-part Challenge that incorporates nutrition, mobility, exercise, sleep and hydration. All of the things you should be doing anyways to reach your next level or performance.
Check out http://www.wholelifechallenge.com and register.
The game starts this Saturday, so any Friday libations will not count against you. See you in the game!
Questions? Reach out to me, Ada.
Team Oh Kale Yeah is looking for any last minute people that want to join the Whole Life Challenge. This is a multi-part Challenge that incorporates nutrition, mobility, exercise, sleep and hydration. All of the things you should be doing anyways to reach your next level or performance.
Check out http://www.wholelifechallenge.com and register.
The game starts this Saturday, so any Friday libations will not count against you. See you in the game!
Questions? Reach out to me, Ada.
Deadlift: 195
Conditioning: 14:30 – 10 pike push-ups and 10 towel pull-ups
Almost did 1 rope climb!!
Deadlift: 195
Conditioning: 14:30 – 10 pike push-ups and 10 towel pull-ups
Almost did 1 rope climb!!
Deadlift: 195# (pr I think)
Conditionishhanaaa: 10:59 w/pike push-ups. I think I can graduate to the box for next time. #babysteps
Deadlift: 345 x 5, 355 x 4, PRs both
Metcon: 10:35 strict hspu and legless climbs, yesterday
5 Rounds:
8 Strict HSPU
30 deads w/ 24kg dbs
Plank things
5 Rounds:
8 Strict HSPU
30 deads w/ 24kg dbs
Plank things
Deadlift 5RM: warm-up: 105×5, 155×5, 175×5
205×5, 225×5, 235×5 PR!
Metcon: 17:58 first time every doing rope climbs, HSPU with one Abmat, the struggle is real on HSPU! My mind on third round was playing with me BAD!!!
DAMN GIRL!! Nice ????????
Deadlift 5RM: warm-up: 105×5, 155×5, 175×5
205×5, 225×5, 235×5 PR!
Metcon: 17:58 first time every doing rope climbs, HSPU with one Abmat, the struggle is real on HSPU! My mind on third round was playing with me BAD!!!
DAMN GIRL!! Nice ????????
20km ski
20km ski
Wish I was there to try this WOD. Maybe during open gym time! (Marcy Morgan)
Wish I was there to try this WOD. Maybe during open gym time! (Marcy Morgan)
45 min assault bike. Slow and steady
Why???
Deadlift: 133 PR!
Deadlift: 133 PR!
dl 245
275 x 5
14:01 rx
275 x 5
14:01 rx
Worked up to 365#
17:24 rxd strict hspu legless hspu
rx++!
Legless rope climbs sorry hahaha
Legless rope climbs sorry hahaha
153-173-193-203
metcon with pike pushups 10:55
153-173-193-203
metcon with pike pushups 10:55
315 sumo and it keeps feeling strong and safe
16:2 rx
Ps classic Joe staring at the barbell in the background of today’s pic
16:20*
315 sumo and it keeps feeling strong and safe
16:2 rx
Ps classic Joe staring at the barbell in the background of today’s pic
16:20*
DL 233# PR
Wod: 10 pike push-ups on red box (started with feet, ended with knees on box) / 2 rope climbs
11:24
So tired.
DL 233# PR
Wod: 10 pike push-ups on red box (started with feet, ended with knees on box) / 2 rope climbs
11:24
So tired.
WOD: 13:12 with one an ab mat for the first five sets, then two SB mats for the last two sets.
5:00 amrap strict dips:
48 PR
168#. Up 5 from last week
14:28
Knees on box for push ups
168#. Up 5 from last week
14:28
Knees on box for push ups
265# DLs for reps getting prettier and prettier
WOD 12:44 with box PUs. 3 rounds of 1 legless + 1 reg before I hit a bigtime wall.
Open is coming. Judges are watching…it was only 2 rounds because I failed on the 3rd try
265# DLs for reps getting prettier and prettier
WOD 12:44 with box PUs. 3 rounds of 1 legless + 1 reg before I hit a bigtime wall.
Open is coming. Judges are watching…it was only 2 rounds because I failed on the 3rd try
155-205-255-305(1)-305(2)
Metcon NFT (kipped and used legs after 1st round, practiced using only J hook)
1 min max cal-21
155-205-255-305(1)-305(2)
Metcon NFT (kipped and used legs after 1st round, practiced using only J hook)
1 min max cal-21
DL 178 Yay!! PR
Ring Rows and Push Ups 5:45
DL 178 Yay!! PR
Ring Rows and Push Ups 5:45
DL: 315# (x5) PR
Metcon: 15:19 Switched to box PUs on the 3rd round.
DL: 315# (x5) PR
Metcon: 15:19 Switched to box PUs on the 3rd round.
uhh just realized I only added the weight from one side of the bar so my DL was 135 NOT 95–thank god
wod: 9:46 pike PUs on knees and ring rows
back hurts worse than my math skills but my ego def feeling better
uhh just realized I only added the weight from one side of the bar so my DL was 135 NOT 95–thank god
wod: 9:46 pike PUs on knees and ring rows
back hurts worse than my math skills but my ego def feeling better
DL: 195
9:48 – 2 rounds rope climbs – 5 rounds of 6 ring dips / knees on box for pushups
DL: 195
9:48 – 2 rounds rope climbs – 5 rounds of 6 ring dips / knees on box for pushups
DL:465×5 pr
felt great. took a few months off from heavy deads. back is feeling strong and healthy again.
15:00rx legless hspu and strict armless rope climb w/ J$.
DL:465×5 pr
felt great. took a few months off from heavy deads. back is feeling strong and healthy again.
15:00rx legless hspu and strict armless rope climb w/ J$.
DL at WedAM OG
worked up to 163lbs (PR)
Open gym on Wednesday:
DL’s 135 x 5, 155 x 5, 175 x 5, 195 x 1
MetCon: definitely not rx! 7 rounds of 10 pike push ups & 1 rope climb with legs….I’ve got a lot of work to do! ????
Open gym on Wednesday:
DL’s 135 x 5, 155 x 5, 175 x 5, 195 x 1
MetCon: definitely not rx! 7 rounds of 10 pike push ups & 1 rope climb with legs….I’ve got a lot of work to do! ????