22
Jan
Tuesday, January 23rd
WOD
Complete as many rounds as possible in 15 minutes:
15 Ground to Overhead
10 Overhead Walking Lunges
3 Bar Muscle-Ups
Use a 45/35-lb. plate
Post rounds completed to Comments.
WOD
Complete as many rounds as possible in 15 minutes:
15 Ground to Overhead
10 Overhead Walking Lunges
3 Bar Muscle-Ups
Use a 45/35-lb. plate
Post rounds completed to Comments.
8+15 rx
7+2 rx
First time stringing 3 BMU, and first time using strung BMUs in a workout. Four rounds (spread out) of 3, three rounds of 2-1
Lina: @35 and instead of muscle ups I did pullups. Total rounds: 7+2
5+26 rx’d
Strung a few bar MU’s together in warm up, but I didn’t try it in the WOD. No fails aside from the first attempt in warm up, so I’ll take it.
6+4 with C2B
6+2 with 2 bmu each round (3 first round)
All kgs
Smith machine strict press 10s
20-30-35-37.5-40(did 4/3/3)
7 rft
10 Db cleans 10kg, 10 push ups
8:50
5+23
@35lb and pull-ups
Struggle city….
4+25 w pull ups
6 w/pull ups
15min
15 ground to overhead 25lb (11.33kg)
10 overhead walking lunge 25lb
3 red band pull-ups
6 rounds + 3
7+3 w pull ups
5+2 rx
7+4 with c2b
5+1 chest to bar-ish
6+8 with 45# plate and jumping muscle ups. High box + high bar.
Long flight tmrw hope my back isnt too upset in the morning ????????
5+9
2 pull ups + 1 bmu off box
4+25 Rx
5+10 w/C2Bs
7 +21 with 3 pull ups
Fly rows and supermans.
Giving my lower body another day of rest.