Tuesday, January 24th

23
Jan

Tuesday, January 24th

WOD

“Filthy Fifty”

For time:
50 box jumps, 24/20-inch box
50 jumping pull-ups
50 kettlebell swings, 53/35
50 walking-lunge steps
50 knees-to-elbows
50 push presses, 45/35 lb.
50 back extensions on floor
50 wall-ball shots, 20/14-lb. ball
50 burpees
50 double-unders

Compare to 9/10/16. Post time to Comments.

48 Responses

  1. JLee

    A late night (PST) work off some steam hotel recreation

    bench jumpovers
    bounce on bosu ball jump pull ups
    50# DB (russian) swings
    Lunges
    Knees not quite 2 elbow
    Pp
    Superman’s
    2×15# DB thrusters

    Stopped there ???? lost steam. Stuff involving pull up bars def took the longest. No official timer but somewhere in the neighborhood of 27 mins

  2. AllisonR

    31:40 with some scaling along the route. knees to chest, 16lb kb, 10lb wall ball and the rest was rx i think

    Tried keeping up with everyone, but everything prevented that…

  3. Rekas

    32:24 rx (pr – never been able to finish this before, so I’ll take it!)

    k2e and burpees were the hardest/longest part. That one hurt.

  4. Ron

    Peppermill Reno:

    decent gym, but short on time:

    5 rounds for time:
    5 PU
    5 Dumbbell press at 60#
    5 squats at 135
    row 500

    10:34

    Rest 2 minutes

    Dumbell C&J at 45 for a total of 30 reps: 3:03

  5. Michele Adler

    So this was tough especially after yesterday’s workout. I. Ink someone is trying to kill us (Matt)
    Anywho, 38:36 subbed 100 single unders bc I can’t do double unders yet. Wall balls are always THE worst for me. Thanks Eric for the encouragement when I wanted to lay down and stay there (Supermans). ????????????

  6. patrick

    DNF in 35min

    Completed 15 of the burpees. The entire thing was a struggle for me. I’d like to blame yesterday and I’m sure that contributed,but mostly i’m just fat and have no cardio

  7. David Perlow

    24:30 – scaled to 30 reps

    Did about 15 solid knees to elbows then leg lifts for the rest
    20kg KB
    30 single/double

  8. johanna

    26:58Rx big PR
    helped that it only took me 6 mins to do the K2E this time compared to at least 10 last time.
    totally died on the WBs and burpees, just tried to keep moving…

  9. Roberts

    34:00
    25 Knees to elbow
    150 single unders BC I was not even attempting DUS after burpees

    I will never do this wod again

  10. Andy

    30:51 Rx

    The song in my head: “Just keep swimming…..”

    Things that killed and took forever: K2Es- did them one at a time. Wall balls-did in sets of 5. Burpees-also in sets of 5.

  11. Tapout

    30:41

    last time 38 so figure I would have been it even if it took me 8 min to do an additional k2e.
    Will work to kip those

    Oh shit. Just realized I forgot the pull ups!!! So much for that theory.

    Sorry Melissa…

  12. Filthy fifty done today. A very long 46 minutes! Rx except:
    ????Wall balls at 16lbs (couldn’t find a 14lb ball)
    ????Strict knees to elbows because I don’t have the technique yet.
    ????Subbed 500m row for double unders 1:54.