Tuesday, January 30th

29
Jan

Tuesday, January 30th

WOD

 21, 15, and 9- reps for time:
Overhead Squat, 95/65
Box Jump, 24/20-in.
Pull-Up
Burpee

Post time to Comments.

31 Responses

  1. robseda

    Some back and shoulder mobility
    Death by hspu, kipping: 10+9
    Tabata hollow holds – hands to sides in 6-8, sand

  2. Liz

    Brick Boston
    7x Full snatch, below the knee snatch, low hang snatch @50#
    12min amrap
    Ascending by 3s (3, 6, 9…) pike push up, hang power snatch, small band c2b
    9+33