Tuesday, January 31st

30
Jan

Tuesday, January 31st

Strength

Power Snatch
10 min EMOM

Conditioning

5 rounds for time:
21 Air Squat
15 Abmat Sit-Up
9 Strict Pull-Up

10 minute time cap.

Post snatch loads and time to Comments.

87 Responses

  1. JLee

    PS: 110×3, 115×4, 120×3

    Conditioning: 3+42 Rx @ the cap
    Ran out of pull ups
    Still haven’t recovered from last time we did sit ups (not talking about my abs but close)

  2. JLee

    PS: 110×3, 115×4, 120×3

    Conditioning: 3+42 Rx @ the cap
    Ran out of pull ups
    Still haven’t recovered from last time we did sit ups (not talking about my abs but close)

  3. BAston

    PS:
    125×5 / 130×5

    Conditioning:
    7:57 rx’d

    @JLee, I imagine you are talking about ass burn, something I know a thing or two about. I used the black mat today with the ab mat and I am happy to report, no burn!

  4. BAston

    PS:
    125×5 / 130×5

    Conditioning:
    7:57 rx’d

    @JLee, I imagine you are talking about ass burn, something I know a thing or two about. I used the black mat today with the ab mat and I am happy to report, no burn!

  5. Rekas

    Power Snatch:
    75,75,80,80,80,80,85,85,85,90 -Focused on not jumping cuz I’m basically a bunny. Also need to work on hook grip!

    Conditioning:
    DNF – 3 reps left til the end. Finished ’em up afterwards w/JoJo
    Banded strict pull-ups with negatives and switched group every now and then (sets of 3s)

  6. Rekas

    Power Snatch:
    75,75,80,80,80,80,85,85,85,90 -Focused on not jumping cuz I’m basically a bunny. Also need to work on hook grip!

    Conditioning:
    DNF – 3 reps left til the end. Finished ’em up afterwards w/JoJo
    Banded strict pull-ups with negatives and switched group every now and then (sets of 3s)

  7. AllisonR

    PS: 45,55,60 – need to learn how to not overthink the snatch and get under that bar quicker
    Conditioning: 5 rounds @ 9:40 sec. Used the band.

  8. Melissa TruHero

    Rare 6am appearance

    Power Snatch EMOM: 90-90-90-f-f-85-90-90-f-90 (obviously overzealous for 6am and should have started with 85#)

    Conditioning: 3+37 Rx’d

  9. JoJo

    Power Snatch:
    55-55-60-60-65-65-65-65-70-70
    Focused on chest-up, and control my movement patterns better, and get quicker under bar.
    Looking better today than most power snatches.

    Conditioning: 8:50Rx’d (right elbow started to NAG big time in last two rounds)

    I was chasing BAston that NY YANKEE FAN

  10. JoJo

    Power Snatch:
    55-55-60-60-65-65-65-65-70-70
    Focused on chest-up, and control my movement patterns better, and get quicker under bar.
    Looking better today than most power snatches.

    Conditioning: 8:50Rx’d (right elbow started to NAG big time in last two rounds)

    I was chasing BAston that NY YANKEE FAN

  11. dtm

    A) 5 Rounds every 3 minutes
    8 Strict HSPU
    45 Second Hollow Hold

    B) 5 rounds for time:
    21 Air Squat
    15 Abmat Sit-Up
    9 Bent over rows w/ 35# dbs
    7:16

  12. dtm

    A) 5 Rounds every 3 minutes
    8 Strict HSPU
    45 Second Hollow Hold

    B) 5 rounds for time:
    21 Air Squat
    15 Abmat Sit-Up
    9 Bent over rows w/ 35# dbs
    7:16

  13. El Capitan

    15 min Emom one power snatch
    165×5 170×5 175×5

    5 Intervals of this…
    3-minute rounds of:
    185-lb. front squats, 10 reps
    10 box jumps, 36-in. box
    Then
    Row for max calories in the remaining time

    Rest 3 minutes between rounds.

    1. 29 calories
    2. 24 calories
    3. 26 calories
    4. 25 calories
    5. 28 calories
    132 total calories ewww. Legs are done ✅

  14. El Capitan

    15 min Emom one power snatch
    165×5 170×5 175×5

    5 Intervals of this…
    3-minute rounds of:
    185-lb. front squats, 10 reps
    10 box jumps, 36-in. box
    Then
    Row for max calories in the remaining time

    Rest 3 minutes between rounds.

    1. 29 calories
    2. 24 calories
    3. 26 calories
    4. 25 calories
    5. 28 calories
    132 total calories ewww. Legs are done ✅

  15. Matt

    Power Snatch EMOM
    135-135-145×8

    Pullupcon
    7:07rx

    Tomorrow’s Oly: “Porcupine Complex”
    Hang Clean + Jerk + Front Squat + Clean
    165-175-185-195-205-215-225(failed to stand up the last clean)
    – It’s prickly.

  16. Matt

    Power Snatch EMOM
    135-135-145×8

    Pullupcon
    7:07rx

    Tomorrow’s Oly: “Porcupine Complex”
    Hang Clean + Jerk + Front Squat + Clean
    165-175-185-195-205-215-225(failed to stand up the last clean)
    – It’s prickly.

  17. ShollSwole

    Split progression stretches 10:00
    Lower back AAOS stretches 10:00

    Lsit holds :45×5
    Jefferson curls 40# 5×10
    Frog stand holds 4×1:00 accumulated
    Planche holds with 1′ box 5×1:00
    Windshield wipers 3×1:00

  18. ShollSwole

    Split progression stretches 10:00
    Lower back AAOS stretches 10:00

    Lsit holds :45×5
    Jefferson curls 40# 5×10
    Frog stand holds 4×1:00 accumulated
    Planche holds with 1′ box 5×1:00
    Windshield wipers 3×1:00