8
Jan
Tuesday, January 9th
WOD
“The Lyon”
5 rounds, each for time of:
165/115-lb. squat cleans, 7 reps
165/115-lb. shoulder-to-overheads, 7 reps
7 burpee chest-to-bar pull-ups
Rest 2 minutes between rounds.
Ideally, use a pull-up bar that is 6 inches above your max reach when standing. Post time for each round to comments.
WOD FOMO! 🙁
17:05 @ 65# (squat cleans ub; strict press ub)
round I – 1:40
round II – 1:36
round III – 1:50
round IV – 2:00
round V – 1:59
Knee not feeling well this morning, so I subbed power cleans for squat cleans @ 155#
2:42
3:19
3:34
3:46
Only had time for 4 rounds before I had to get to work. I still feel like I have Delhi lungs. Tough morning.
ughhhhhh
2:37
3:06
3:32
3:37
3:56
Total: 24:48 rx
19:44 (that may be wrong) @65lb
chest 2 bar were less chest and more just pull-ups
forgot to take a pic of my whiteboard so don’t have my times per round!
definitely more like 23 or 24 minutes
20:28 at 95#
2:11 | 2:14 | 2:32 | 2:38 | 2:53
20:58 @85
*sub burpee jumping c2b
2:20 | 2:30 | 2:27 | 2:47 |2:54
Yesterday’s WOD Rx + STRICT hang power cleans.
19:29 @65#
2:11| 2:22| 2:16| 2:24| 2:15
Lina: @65 Total time: 20:04 (2:10, 2:18, 2:52, 2:41, 2:34)
????????????
22:05 at 85#
2:15/2:25/2:38/2:55/3:52 (c2bs were a struggle on the last round)
22:52 @ 93# with pull ups
4 rounds 24:05
Round 1: 145, dropped to 125
Burpee c2b on high bar
Didn’t finish 🙁
105#
3:37
3:02
4:50
4:19
7 reps in the last 52 seconds
4 rounds @ 155 with burpee Pull-ups. 23:20.
19:19 with 83# cleans and 63# s2o
1 – 2:05
2 – 1:55
3 – 2:02
4 – 2:23
5 – 2:54
17:34 #73 w pull ups
great class thanks matt
music on point for this workout!
20:40min
95# with jumping c2b
4+15 @ 115#
2:36, 7:55, 13:40, 20:22
21:00 @95 Burpees jumping pull ups
21:52 @ 73#
Am very excited that I jumped to the high bar for the first time. Quickly added 25# weight to jump from but very encouraging.
a) 6 min EMOM 4 [email protected]
b) Every 3 Minutes for 7 rounds
12 [email protected]
12 Burpees
c) 100 push ups
18:35 @ 65 lbs, jumping chest to bar
23:42 @115#
22:34
73#
Jumping c2b (low bar- off plates)
2:25/2:53/3:02/3:18/2:56
Did this one on the following day:
18:25 rx
21:09 @ 53 lbs jumping c2b 12” box – 1st WOD after 3 weeks of holidays… hard!
18:21 @ 65lbs
Burpee to full chest pull ups using the high bar.
22:22 rx (2:22, 2:32, 2:49, 3:36, 3:03) That was heavy AF
21:36
42lb