11
Jul
Tuesday, July 12th
Skill Work
10 Minutes of Practice:
Ice Cream Maker
WOD
For time, alternating sets:
21-15-9 reps
Bench Press, 185/115
42-30-18 reps
Wallball, 10ft/8ft
Post time to Comments.
Skill Work
10 Minutes of Practice:
Ice Cream Maker
WOD
For time, alternating sets:
21-15-9 reps
Bench Press, 185/115
42-30-18 reps
Wallball, 10ft/8ft
Post time to Comments.
7:08 rx’d
Ice Cream Makers: Fo days
Wod: 11:22 @ 145#
Shoulder has been bothering me so kept the bench reasonable. WB’s slow af.
14:42 @85 then 65
14lb wallball
No ice cream making at 6am ????
10:[email protected]#
WOD: 15:47 @ 105#
20# WB
hotel wod
~500 ft farmer walk with 50 lb DBs
50 push ups
farmer walk
50 sit ups
farmer walk
50 lunges
farmer walk
25 jumps over bench
Looks familiar-ish right?
12:10 @165#
Max L-Sit:
8 Rounds, every 90 seconds
18, 17, 14, 12, 11, 12, 11, 10
Wod with the bf (not my vacation bf)
3 rounds: 1k row, 50 du, 10 tgu, 10 double kb sq clean+press
Finished around 32min
Some boxing. Need to incorporate this back into my routine. Good cardio good core workout.
What!? Where was my invite?
Jon, sometimes I need to switch it up. ????
Look whose the playa now!
Not for Time:
30 sq snatch, 115
30 hspu, strict
20 sq snatch, 135
20 hspu, strict
10 @155
10
Weighed in at 180 today. I’m melting.
Too much fiber in your diet E.
Bro! Skinny is the new strong!
Ice cream maker fun!
Then 7:53 @53
15:21 @105/105/95
15lb wallball
8:56 @ 93lbs
I got that ice cream ladies.
Legs were too sore to do wall balls so did bench at 185 and burpees 21-15-9
12:44
Wod: 11:26 @ 135
Def made some ice cream
10:22 @135
There was no ice cream made tonight. All the ice cream within a ten mile radius melted around 6:40 pm as soon as I got on those rings.
11:45 @ 135 on the bench. Wall Balls are a #gamechanger when it comes to bench pressing
9:51 @ 63lbs
Milkshakes all around
9:58 @ 73#
1/2 an ice cream maker – A “great attempt” said Chad.
8:59 @ 73#
Fun with Katie, Angela, Cat and Chad!
Hollow holds on bar up to 20 secs before hands hurt too bad to keep on…
8:42 @ 53#
8:11 @ 65#
12:16 @ 93#
Tabata abs: alternating between hollow holds and supermans
– lactose intolerant
french-vanilla, butter-pecan, chocolate-deluxe, even caramel sundaes is gettin’ touched
and scooped in my ice-cream truck, wu tears it up.
dayum that song is old.
11:12rx
Dope Song – classic – youtubing this now!
Ice cream was fun–first time making it. 16:53 finishing at 135, idk how you all do this cardio stuff. The boys club had fun though