24
Jul
Tuesday, July 25th
WOD
4 rounds for time:
21 wallballs
400m run
15 box jumps 24/20″
12 Dumbbell alternating snatches 50/35
Post time to Comments.
WOD
4 rounds for time:
21 wallballs
400m run
15 box jumps 24/20″
12 Dumbbell alternating snatches 50/35
Post time to Comments.
Swim @ AG
500 yard time trial: 7:20
Will retest in 1 month. I am not in any sort of swimming shape at the moment.
Is that slow ?
Its not fast. I’m hoping to knock a minute off that by next month.
Swim @ AG
500 yard time trial: 7:20
Will retest in 1 month. I am not in any sort of swimming shape at the moment.
Is that slow ?
Its not fast. I’m hoping to knock a minute off that by next month.
I’m in East dallas and (of course) tomorrow mornings wod is The Chief Comp wod at 115/135/155 #crossfitproblems
I’m in East dallas and (of course) tomorrow mornings wod is The Chief Comp wod at 115/135/155 #crossfitproblems
28:13 25lbs, 1/2 were step ups
28:13 25lbs, 1/2 were step ups
17:33 rx
17:33 rx
23:50 w/ step ups
23:50 w/ step ups
22:17 rx’d
22:17 rx’d
Rest day for me today! Good luck with this sweaty one folks!
Rest day for me today! Good luck with this sweaty one folks!
22:36 at 25#
22:36 at 25#
19:43 rx
wall balls unbroken
19:43 rx
wall balls unbroken
19:33 rx
19:33 rx
26:26 @25#
26:26 @25#
23:02 @25
23:02 @25
METCON
12 rounds for time:
1 power clean (185/125 lbs),
3 strict handstand push ups*,
1 power clean,
6 burpees,
1 power clean,
9 American swings (53/35 lbs)
23:58 Rx’d+
Power cleans @ 225
Courtesy of Crossfit Immortal @tommycarter
METCON
12 rounds for time:
1 power clean (185/125 lbs),
3 strict handstand push ups*,
1 power clean,
6 burpees,
1 power clean,
9 American swings (53/35 lbs)
23:58 Rx’d+
Power cleans @ 225
Courtesy of Crossfit Immortal @tommycarter
METCON
12 rounds for time:
1 power clean (185/125 lbs),
3 strict handstand push ups*,
1 power clean,
6 burpees,
1 power clean,
9 American swings (53/35 lbs)
25:11
Power cleans @ 125
HSPU (pike push-ups on 30 in box)
Accessory work:
beat swing
9 strict c2b sets of 3
METCON
12 rounds for time:
1 power clean (185/125 lbs),
3 strict handstand push ups*,
1 power clean,
6 burpees,
1 power clean,
9 American swings (53/35 lbs)
25:11
Power cleans @ 125
HSPU (pike push-ups on 30 in box)
Accessory work:
beat swing
9 strict c2b sets of 3
24:35
21 Wall Balls @ 14#
500 m row
15 KBS @ 16 KG
12 DB Snatches @ 35#
Gross.
24:35
21 Wall Balls @ 14#
500 m row
15 KBS @ 16 KG
12 DB Snatches @ 35#
Gross.
A) 6 Rounds:
Single arm strict press w/ 50# db
7/6/5/5/5/5
B) 3 Rounds:
25 deadlift high-pulls w/ 35# dbs
25 thrusters w/ single 35# db
8:27
*I set out to do 4 rounds but my shoulders were deep fried in sand*
C) Bent over rows while cooking breakfast.
A) 6 Rounds:
Single arm strict press w/ 50# db
7/6/5/5/5/5
B) 3 Rounds:
25 deadlift high-pulls w/ 35# dbs
25 thrusters w/ single 35# db
8:27
*I set out to do 4 rounds but my shoulders were deep fried in sand*
C) Bent over rows while cooking breakfast.
27:15 rx
Every minute of that was awful
I really hope you’re just complaining…
Me?! I NEVER complain ????
23:34 @ 35
23:34 @ 35
19:11. Rx ish Calf was wonky on the run so subbed a 500m row in the last round. Worth being able to walk normal tomorrow ????♀️
19:11. Rx ish Calf was wonky on the run so subbed a 500m row in the last round. Worth being able to walk normal tomorrow ????♀️
22:50 @ 40#
22:50 @ 40#
Decided to skip my second visit with The Chief and go to (apparently) my home away from home: CF North Mesquite (where again they greeted me by name and home city – crazy!)
2 min AMRAP x 4 rounds. Rest 2 mins in between rounds
10 DB snatch 55#
10 box jump overs
30 double under a
1+13/1+1/1+3/1+1. It was more than 100 degrees in there.
Decided to skip my second visit with The Chief and go to (apparently) my home away from home: CF North Mesquite (where again they greeted me by name and home city – crazy!)
2 min AMRAP x 4 rounds. Rest 2 mins in between rounds
10 DB snatch 55#
10 box jump overs
30 double under a
1+13/1+1/1+3/1+1. It was more than 100 degrees in there.
Wod 26:30 25#db
Great encouragement from coaches
Wod 26:30 25#db
Great encouragement from coaches
27:31 rx
27:31 rx
27:30 rx
27:30 rx
25:28 Rx
Those wall balls…
25:28 Rx
Those wall balls…
20:31rx that was rough, legs are dead
20:31rx that was rough, legs are dead
28:28 10# wall balls, 12 inch box jumps, 10# alternating dumbbell snatches
28:28 10# wall balls, 12 inch box jumps, 10# alternating dumbbell snatches
AM:
23:34 @ 35#
PM:
CP 5K @ 27:32
AM:
23:34 @ 35#
PM:
CP 5K @ 27:32
24:11 Wallballs unbroken, 24″, 35#
As awful as advertised
24:11 Wallballs unbroken, 24″, 35#
As awful as advertised
4 rounds for time:
21 wallballs
400m run
15 box jumps 24/20″
12 Dumbbell alternating snatches 50/35
Lina: 22:40 (Dumbbell snatches at 25)
Push Press: 5×5 @43