Tuesday, July 26th

25
Jul

Tuesday, July 26th

Heads Up! The Suns Out Guns Out Throwdown is this Saturday, July 30th, from 9-11am! Bring sunblock, we’re going to be throwing down at the basketball courts on 96th and Lex, with barbells and all. Bring your game face and represent!

Cash-In

10 Minutes of Practice
Ice Cream Maker

WOD

Five rounds for time of:
30 Burpees
5 Rope Climbs
30 Push-ups

Post time to Comments.

0 Response

  1. Melanie

    31:57
    mix between rope climbs and pull-up negatives – both felt terrible this am
    scaled to 15 push-ups a round

  2. chad

    Snatch/Hang/OHS – 75-95-105-115
    Snatch – 125-135-145-150-155-160-165(f,f)
    Amanda – 11:29 (did rx weights but started with snatch first then MU, not sure if that changed much)
    Bench – 145(5)-160(3)-175(3) 5×[email protected]
    8 Min AMRAP from CF Immortal – 7 Box jumps 24in., 5 Hang power cleans @155 – 8+7rx

  3. Brian Bobby

    3 rounds in 31:23. Subbed 15 pull-ups for rope climbs. (recovering from mechanical bull riding injury)

  4. ledbelly

    29:32 – subbed 8 strict pull-ups for a rope climbs. pull-ups are more useful and functional for me

    hardest push-ups of my young life

  5. JLee

    3 + 44 Rx

    My version of “Redemption” last time we had rope climbs I only got through 7. Must be because I bought these shoes that had “rope-tec” in the description

    Push ups straight back into burpees was rough

  6. PlayGurlPattyG

    Hi! Five Made it In!! 8:30p

    I came in wanting to make ice cream Just a scoop, please … Tons of Fun can’t wait to try again

    26:15? something like that .. Didn’t RX and had to go from banded pull ups to ring row.

    Also, yesterday WOD has me feeling adamantium was put into my spirit