4:59
HSPU on box
RX deads (girl bar so 153#)…
QUERY- on behalf of myself and Steph Mills: do they make girl bars? If so, please get us a few, thanks!
Yuan
5:13 @83 with 21 push ups and 15-9 developing push ups
Abby
4:24
deadlifts – 123lb
HSPU – knees/box
Should have gone heavier.
EJ
*REMINDERS*
Please be sure to sign in for classes. Would be greatly appreciated.
*HOLIDAY SCHEDULE*
July 4th – 10am WOD in the park (meet at the Pinetum); GYM CLOSED
July 5th – 9AM and 3:30PM
July 6th – 10AM CF for Hope; Open Gym 3:30 – 5:00PM
July 7th – normal
Ambrose
7:38 unbroken 225dls. HSPUs did not have enough ROM.
Paige
Also- Great job Nicole!
Katie
5:43 @ 153#
Red Box HSPU on knees
Darcy
6:24
DL: 123# agree with Abby, should’ve gone heavier.
HSPU: knees on box
Melanie
7:23 @ 113lbs
a full minute slower than the last time.. my habit of avoiding DLs has really paid off
Benjammin
Diane-7:06 @135
Still scarred of deadlifts so stayed at 135.
1 ab mat after 1st round. And Jared said my last few hspu were no reps due to poor standards. I knew going back to 6 am was going to make me a better crosfitter.
August 18th ninja classic at 5th venue CF. who else is in?
sassypants
Hot for teacher hour at 4:30. Two principals and a college professor…let the fantasies begin…
6:00 @155# and feet on grey box w/plates and ab mat
21-15-9 GHD/hip extension
Julesnextdoor
Yes, Sandy, I’m also proud to be part of 4:30 principal-teacher hour.
8:16 at 123#
HSPUs on grey box, knees.
Alicia
forced rest day due to work; also giving my right side a rest which I seemed to tweak on Sunday.
Ang
10:10
155#
Piked on grey box & knees
amazing how piked vs knees so much slower
Nicole
First Diane!
7:44 @ 143#, deads were very broken up – took alot of time…i struggle with form on these still. knees on red box.
Thanks Paige for making me try 143#, i would have weenied out!
Jon
7:34 RX…I should go heavier on the dead’s next time around. They were all unbroken and really didn’t do too much to hurt my HSPU’s.
Joe
Fugazi Diane
185# deads
round 1 HSPU – strict but not all the way down stopped at 11
round 2 and 3 – Derek assisted (more like Derek pulled me off the ground 24 times)
12:07
Not a good day at Metrop for me.
JackW.NY
7:59 :: Scaled HSPUs off a Box. 135# on the Bar.
Poorly judged my lifting weight based on a previous WOD. Could have definitely added 20#.
Melissa T.
First Diane.
12:00
Deadlifts @ 135# – really tried to work on form and to not “squat” the bar down
Scaled HSPU on gray box – struggled with these. Really need to get over my hand stand phobia.
Jason Castro
8:26 RX’d
Deads were all unbroken. Last time I did this wod, I did it in 13:15 so I’m happy about that.
zompetti
12:35
95# for Deadlifts (still not comfortable with this movement)
HSPU’s:
did 15 pushups, then tried to do Brendan-assisted HSPU on box, but was able to do them on my own so..
all HSPUs on grey box on knees. rough rough rough
Meredith
CFAI
ELIZABETH
21-15-9
Squat cleans (95#)
Ring dips
19:39 Rx
Really fought for the Rx and was able to pull it off even though it took me longer! It was a battle but I won 🙂
Jess
13:12 @138#
HSPU on knees on red box.
Carmen
12:22 @123# – shoulda gone heavier
HSPUs – toes on red box – really very challenging getting all the way down and up off the bottom. Lots of work to do here.
6 minutes rx’d strict
6:41 @ 185#, box HSPUs
Good times with Patrick, my trusty 7 am sidekick!
First 7 AM class!
10:46 @113 and red box and mat for HSPUs
4:02 @225 with Box HSPUs
Need to start working towards some real HSPUs.
4:59
HSPU on box
RX deads (girl bar so 153#)…
QUERY- on behalf of myself and Steph Mills: do they make girl bars? If so, please get us a few, thanks!
5:13 @83 with 21 push ups and 15-9 developing push ups
4:24
deadlifts – 123lb
HSPU – knees/box
Should have gone heavier.
*REMINDERS*
Please be sure to sign in for classes. Would be greatly appreciated.
*HOLIDAY SCHEDULE*
July 4th – 10am WOD in the park (meet at the Pinetum); GYM CLOSED
July 5th – 9AM and 3:30PM
July 6th – 10AM CF for Hope; Open Gym 3:30 – 5:00PM
July 7th – normal
7:38 unbroken 225dls. HSPUs did not have enough ROM.
Also- Great job Nicole!
5:43 @ 153#
Red Box HSPU on knees
6:24
DL: 123# agree with Abby, should’ve gone heavier.
HSPU: knees on box
7:23 @ 113lbs
a full minute slower than the last time.. my habit of avoiding DLs has really paid off
Diane-7:06 @135
Still scarred of deadlifts so stayed at 135.
1 ab mat after 1st round. And Jared said my last few hspu were no reps due to poor standards. I knew going back to 6 am was going to make me a better crosfitter.
August 18th ninja classic at 5th venue CF. who else is in?
Hot for teacher hour at 4:30. Two principals and a college professor…let the fantasies begin…
6:00 @155# and feet on grey box w/plates and ab mat
21-15-9 GHD/hip extension
Yes, Sandy, I’m also proud to be part of 4:30 principal-teacher hour.
8:16 at 123#
HSPUs on grey box, knees.
forced rest day due to work; also giving my right side a rest which I seemed to tweak on Sunday.
10:10
155#
Piked on grey box & knees
amazing how piked vs knees so much slower
First Diane!
7:44 @ 143#, deads were very broken up – took alot of time…i struggle with form on these still. knees on red box.
Thanks Paige for making me try 143#, i would have weenied out!
7:34 RX…I should go heavier on the dead’s next time around. They were all unbroken and really didn’t do too much to hurt my HSPU’s.
Fugazi Diane
185# deads
round 1 HSPU – strict but not all the way down stopped at 11
round 2 and 3 – Derek assisted (more like Derek pulled me off the ground 24 times)
12:07
Not a good day at Metrop for me.
7:59 :: Scaled HSPUs off a Box. 135# on the Bar.
Poorly judged my lifting weight based on a previous WOD. Could have definitely added 20#.
First Diane.
12:00
Deadlifts @ 135# – really tried to work on form and to not “squat” the bar down
Scaled HSPU on gray box – struggled with these. Really need to get over my hand stand phobia.
8:26 RX’d
Deads were all unbroken. Last time I did this wod, I did it in 13:15 so I’m happy about that.
12:35
95# for Deadlifts (still not comfortable with this movement)
HSPU’s:
did 15 pushups, then tried to do Brendan-assisted HSPU on box, but was able to do them on my own so..
all HSPUs on grey box on knees. rough rough rough
CFAI
ELIZABETH
21-15-9
Squat cleans (95#)
Ring dips
19:39 Rx
Really fought for the Rx and was able to pull it off even though it took me longer! It was a battle but I won 🙂
13:12 @138#
HSPU on knees on red box.
12:22 @123# – shoulda gone heavier
HSPUs – toes on red box – really very challenging getting all the way down and up off the bottom. Lots of work to do here.
double session prep week
DL EMON: 185x3x11
Press: 95×5, 105×3, 115×1, 115×3 (pp)
hollows
@sassypants @julesnextdoor HILARIOUS. educators unite! haven’t been to 430 in awhile. fun times!
8:04
155#
started on toes on grey box, switched to knees halfway through.
GHD cash out with these lovely ladies.
Diane and I aren’t friends…
14.1 mile bike ride up to Yonkers
1:20
7:30 rx’d – far from my PR
got my fuckin ass kicked today – I hate losing! bye
3:57 @ 255. 275 next time.