4
Jul
Tuesday, July 5th
Cash-In
Snatch
1 – 1 – 1 – 1 – 1
WOD
“Isabel”
For Time:
30 Snatch, 135/95
Compare to 8/22/15. Post time to Comments.
Cash-In
Snatch
1 – 1 – 1 – 1 – 1
WOD
“Isabel”
For Time:
30 Snatch, 135/95
Compare to 8/22/15. Post time to Comments.
Anybody know someone moving to the neighborhood? I need a new roommate by August 1st! Please let me know if you hear of anything! Place is fully furnished but bedroom will be empty. I make decent stew.
Isabel with Richie
3:20 Rx, 4 minute PR.
Went for it today. Felt pretty good. Tried to do 5 reps every 30 seconds. That got me halfway. Singles for the last 10.
Mainsite WOD suggested by Eroc
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.
33:33. First 3 rounds Rx, last 7 rounds with a 25# dumbbell. Broke up all but 3 rounds into 2 sets.
Also, 5 rounds for time:
400m Run
4 Ring HSPU
14:01
Lower back still barking from “The Seven” and “Small”, so decided to do Nancy by myself at 6am:
16:47 rx’d (PR of 37 seconds)
First 2 rounds were sub 3 minute pace, but my back locked up during the last 3 rounds. The runs got painfully slow.
3:04 @ 53
https://instagram.com/p/BHc2KjAAEvA/
Great drill for those who need to get faster on the snatch
Love it! Thanks E!
snatch-130#(pr)
Isabel-5:[email protected]#
High Volume back squats 10rep
155,205,225,275,295 nowhere close to 315 🙁
Metcon 4 rounds
16 cal row
16 one arm KB snatch 53#
400m run
16:14
5:22 @ 63#
snatch doubles to warm up 42-42-47-52-62-67 single
4:42 @ 47
So want to do this. Just too tired. See you guys tomorrow.
Ditto! :/
Snatch singles up to 103
Isabel – 2:58 @ 73#
Go kim!!!!
Worked up to 59 on snatch
Isabel #54 3:40
Dragging a bit today!
snatch singles: worked up to 70#
Isabel 52# @2:12. Compared to 2:40 6/17/16
cleans worked up to 100#
Isabel (Cleans version) 5:30 @88#
Snatched up to 145. 3:18 on Isabel. Grip and rip singles.
A) A few miles of kayaking
B) 50 Strict pull ups
C) 8min AMRAP DB snatch @45#
124 (62 each arm)
D) 4 Rounds, run 800M every 6 minutes
3:12
2:32
3:26
2:37
Odds were up hill, evens down.
Up to 165#s.
Isabel: 7:44 rx
Snatch: 93# solid, failed 98# a couple of times but am close
Isabel first time @70#: 6:57
Went up to 175# on power snatch
Isabel
3:17 rxd
Snatch – worked up to 83#
Isabel – 8:01 @ 68#
Snatch – 135
Isabel – 2:[email protected]
Snatch – 85# first time doing squat snatches. messy.
Isabel – 5:58 @ 95# kept a good pace for about 1:30 and then struggle city
Some light snatch work up to 125
5 rounds nft
3 weighted pull-ups 20#
5 strict pull-ups
7 kipping pull-ups
All rounds unbroken
2:30rx
tried to get that first set as close to 20unbroken but quickly settled for 15.
my hopes of hitting a heavy single post isabel also quickly faded.
95 max/5:[email protected]
One of these days I will come back to the ‘Trop…..