Tuesday, July 5th

4
Jul

Tuesday, July 5th

Cash-In

Snatch
1 – 1 – 1 – 1 – 1

WOD

“Isabel”
For Time:
30 Snatch, 135/95

Compare to 8/22/15. Post time to Comments.

0 Response

  1. Matt

    Anybody know someone moving to the neighborhood? I need a new roommate by August 1st! Please let me know if you hear of anything! Place is fully furnished but bedroom will be empty. I make decent stew.

  2. Matt

    Isabel with Richie
    3:20 Rx, 4 minute PR.

    Went for it today. Felt pretty good. Tried to do 5 reps every 30 seconds. That got me halfway. Singles for the last 10.

    1. Matt

      Mainsite WOD suggested by Eroc

      Ten rounds for time of:
      3 Weighted Pull-ups, 45 pounds
      5 Strict Pull-ups
      7 Kipping Pull-up

      For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

      Post time and number of sets to completion.

      33:33. First 3 rounds Rx, last 7 rounds with a 25# dumbbell. Broke up all but 3 rounds into 2 sets.

  3. BAston

    Lower back still barking from “The Seven” and “Small”, so decided to do Nancy by myself at 6am:

    16:47 rx’d (PR of 37 seconds)

    First 2 rounds were sub 3 minute pace, but my back locked up during the last 3 rounds. The runs got painfully slow.

  4. ERIC S.

    High Volume back squats 10rep
    155,205,225,275,295 nowhere close to 315 🙁
    Metcon 4 rounds
    16 cal row
    16 one arm KB snatch 53#
    400m run
    16:14

  5. dtm

    A) A few miles of kayaking

    B) 50 Strict pull ups

    C) 8min AMRAP DB snatch @45#
    124 (62 each arm)

    D) 4 Rounds, run 800M every 6 minutes
    3:12
    2:32
    3:26
    2:37

    Odds were up hill, evens down.

  6. sassypants

    Snatch: 93# solid, failed 98# a couple of times but am close

    Isabel first time @70#: 6:57

  7. JLee

    Snatch – 85# first time doing squat snatches. messy.

    Isabel – 5:58 @ 95# kept a good pace for about 1:30 and then struggle city

  8. robseda

    Some light snatch work up to 125
    5 rounds nft
    3 weighted pull-ups 20#
    5 strict pull-ups
    7 kipping pull-ups
    All rounds unbroken

  9. dquat

    2:30rx
    tried to get that first set as close to 20unbroken but quickly settled for 15.
    my hopes of hitting a heavy single post isabel also quickly faded.