Tuesday July 7 – Main Site WOD

7
Jul

Tuesday July 7 – Main Site WOD

For time:
21, 18, 15, 12, 9, 6, 3 reps of
Front Squats, 185#
GHD Situp

Do 21 Front Squats, 21 GHD Situps, 18 Front Squats, 18 GHD Situps..and so on.

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