7 Jul /0 Comments/WOD Tuesday July 7 – Main Site WOD For time: 21, 18, 15, 12, 9, 6, 3 reps of Front Squats, 185# GHD Situp Do 21 Front Squats, 21 GHD Situps, 18 Front Squats, 18 GHD Situps..and so on.
elove1 July 7, 2009 at 5:01 pm 29:31 had to scale the front squats to 155# ..and subbed hanging knees to elbows for GHD situps
29:31
had to scale the front squats to 155# ..and subbed hanging knees to elbows for GHD situps