6:30 AM and 7:00 PM Skills and Drills WOD below.
Happy to welcome a new member Mike to the CF Metropolis Club! Mike previously trained at a CrossFit affiliate in Florida, and has recently moved back to NY. Thanks for coming out this morning, and nice effort. You’ll get that intensity back in no time!
3 rounds of
40 Air Squats
20 Hanging Knees to Elbows
Post thoughts/results to Comments.