2 Min On, 1 Min Off x 5 Rounds:
5 Chest to Bar Pull-Ups
15 KBS 24/32
…Rest 2 Minutes…
3 Min On, 1 Min Off x 4 Rounds:
5 Burpee Tuck Jumps
30 Double Unders (90 Singles)
** Pick up where you left off each round for one total score for each couplet **
Eric Strauss is throwing a Down & Dirty Roller Disco Party!
This Friday, June 14th
$6 in advance, $10 at the door
Click Here to RSVP
Send any questions to [email protected]
Funky Outfits Very Welcome!!