Tuesday, June 13th

12
Jun

Tuesday, June 13th

WOD

For time, complete:
150 double-unders, then
5 rounds of
250m row
5 press
5 push press
5 push jerk
Then, 150 single-unders

Men use two 35lb weights; women use two 25lb weights.

0 Response

  1. Mickey K

    WOD
    150 Double Unders
    then
    5 Rounds of
    250m row
    5 press, 5 push press, 5 push jerk (right arm only @ 20lb DB)
    5 press, 5 push press, 5 push jerk (left arm only @ 50lb DB)
    then
    150 singe unders
    17:35

  2. Matt

    19:11 with 50lb dumbbells and stiff leg rowing
    — jump rope mishap in 100 dubs in added one minute, the other added minutes were just weakness

  3. JoJo

    150 double-unders, (sub 500 meter row)
    5 rounds for time:
    250m row
    5 press
    5 push press
    5 push jerk
    150 single-unders (500 meter row)
    5RDs: 14:40 (25lb dumbbells)
    2 extra RDs after 5th RD

    Accessory work:
    10 min EMOM 5 HSPU
    (24 inch box pike-push ups)

    5 sets empty barbell work
    3 MU snatch
    3 Snatch pulls
    3 power snatch

  4. ERIC S.

    Squat wave #1 no rest btw sets
    235(5) 250(5) 270(5)
    Rest 3 min
    Squat wave #2
    250(4) 270(4) 290(4)
    Rest 3 min
    Squat wave #3
    270(3) 290(3) 310(3)

    “Harley”
    6 rounds
    13 thrusters 95/65′
    14 pull-ups
    11:05

  5. BigTuck

    Got 4/5’d so did a little home wod:

    15min Amrap:

    10 burpees
    10 reverse lunges
    10 push-ups
    10 mountain climbers
    10 lateral jumps.

    4 + 7

  6. robseda

    97th st east meadow loop repeats 1:40-2:20 rest between

    ????hot = these fell apart quickly
    2:12, 2:09, 2:19, 2:33, 2:34, 2:26

  7. Ashley Moduno

    16:25 rx. Loved this one!
    50 ring dips (small red band) and 150 abmat situps – alternating
    50 pushups at home. Sets of 10

  8. JLee

    21:26 Rx

    Thanks Carlos for making me do all the dubs. Took about 8:30. Shoulder stuff unbroken 3 rounds then quick breaks btwn each 5 the last 2.

  9. Melissa TruHero

    21:28 RX with two 12kg kettlebells (oof)

    Surprisingly ran out of breath before the dubs ran out….and I didn’t whip Elena in the process. #winning

  10. Lina

    For time, complete:
    150 double-unders, then
    5 rounds of
    250m row
    5 press
    5 push press
    5 push jerk
    Then, 150 single-unders

    Lina: Try with 26 pounds and change in the middle of the workout, then got lost in the rounds. OUCH!

    Men use two 35lb weights; women use two 25lb weights.