The goal is to find your heaviest possible sets of 5, 3 and 1 for the day.
Gather the most info you can about your recent FS and Press numbers for maximum results.
The Basics of Foam Rolling
Greg Glassman at the Freedom Foundation (Video)
3 Sinister Reasons You’re Addicted to Junk Food
(Andrew sent this link & said, ” You’ll either find this offensive or funny.. Hopefully the latter.” It’s hysterical!)