Tuesday, June 27th

26
Jun

Tuesday, June 27th

WOD

Tabata Double under
Tabata Hang Power Clean, 115/85
Tabata L-Sit
Tabata Burpee Over the Bar

Complete each exercise for 8 rounds of 20 seconds of work and 10 seconds of rest then move to the next exercise until all 4 exercises have been completed for 8 rounds.

Post total reps for each exercise to Comments.

0 Response

  1. BAston

    Early morning front squats (making up yesterday):

    5 @ 175# / 5 @ 185#

    Today’s wod:

    Dubs: 210
    HPC: 48
    L-Sit: 91 (from the low wooden parallettes)
    Burps: 45

    After the hang cleans, I thought that was the worst part of the wod, but I def think the burps over the bar were way worse (core was wrecked after the L-Sits).

    Fun wod.

  2. Lina

    Tabata Double under Lina:48
    Tabata Hang Power Clean, 115/85 Lina: 42 @73
    Tabata L-Sit Lina:115
    Tabata Burpee Over the Bar Lina: 37

  3. Rekas

    dubs – 160
    hpc – 56 @ 85#
    l-sits – 100s (knees up hanging between boxes)
    burpees otb – 35 (lateral)

    woof

  4. Alice

    dubs — 235
    hpc — 56 at 85#
    L-sits — 130s (knees up, between boxes, one committed tumble)
    burpees otb — 54 (lateral)

  5. Matt

    Lonely 10AM Solo Sesh

    Dubs – 234 (lost a whole round when rope broke, need a smaller screwdriver)
    HPCs – 58 (135#)
    L-Sits – 95 secs in 5 sec bites, pretty good quality, legs below parallettes but locked out
    Burps – 58

    That’s some conditioning!

  6. dtm

    Tabata Hand stand hold – 6 rounds unbroken, 2:30 total
    Tabata Hang Power Clean, 35# dbs – 43
    Tabata L-Sit – 94
    Tabata Burpee – ~55?

    Upright rows and curls for funnzies.

  7. ERIC S.

    “DOCE”
    “Doce” Part 1
    AMRAP 4:
    27 Calorie Row
    21 Power Cleans (135/95)
    15 Burpee Box Jump Overs (24/20)
    Rest 4 Minutes
    “Doce” Part 2
    AMRAP 4:
    27 Calorie Row
    21 Power Cleans (115/80)
    15 Burpee Box Jump Overs (24/20)
    Rest 4 Minutes
    “Doce” Part 3
    AMRAP 4:00
    27 Calorie Row
    21 Power Cleans (95/65)
    15 Burpee Box Jump Overs (24/20)
    Round 1- 1 rx
    Round 2- 1 rx
    Round 3- 1rx

    Ring muscle up work
    75 ghd sit-ups

  8. JoJo

    “DOCE”
    “Doce” Part 1
    AMRAP 4:
    27 Calorie Row
    21 Power Cleans (135/95)
    15 Burpee Box Jump Overs (24/20)

    Rest 4 Minutes

    “Doce” Part 2
    AMRAP 4:
    27 Calorie Row
    21 Power Cleans (115/80)
    15 Burpee Box Jump Overs (24/20)

    Rest 4 Minutes

    “Doce” Part 3
    AMRAP 4:00
    27 Calorie Row
    21 Power Cleans (95/65)
    15 Burpee Box Jump Overs (24/20)

    Round 1- 62 reps rx (1 burpee short of 1 RD errrrr)
    Round 2- 58 reps rx
    Round 3- 1 Rd rx 🙂

    Strict Gymnastics:
    Ring muscle up work

    3 sets not for time
    20 sec wall facing hold
    5 strict chest to bar pull-ups

  9. Ashley Moduno

    This workout is everything I’ve wanted in a workout….and more. Oofta.

    DUs: 174
    HPC: 57
    L-Sit: 100 (scaled as scaled can be- on the floor with hands by hips)
    BOB: 42

  10. robseda

    ~ 6 miles in the park, mostly hill repeats- intended to maintain consistent (race) pace: 8:23 avg pace

  11. johanna

    @Work
    7 rounds of Monday’s FS E2MOM @145
    Ran out of time to complete.
    Did 3 max sets of strict pull-ups in between sets: 3/3/1

  12. David Perlow

    DU: 97
    Hang Power Clean: 20 @ 115# – probably went too heavy here
    L-sit: 90
    Burpee over Bar: 35

  13. cloudon

    Dubs – 245
    HPC – 70 @ 115 definitely a test of grip strength
    L-Sit ~ 80 sec mediocre quality off boxes. Aimed for 10 sec each round
    Burpees – 46

26
Jun

Tuesday, June 27th

WOD

Tabata Double under
Tabata Hang Power Clean, 115/85
Tabata L-Sit
Tabata Burpee Over the Bar

Complete each exercise for 8 rounds of 20 seconds of work and 10 seconds of rest then move to the next exercise until all 4 exercises have been completed for 8 rounds.

Post total reps for each exercise to Comments.

33 Responses

  1. BAston

    Early morning front squats (making up yesterday):

    5 @ 175# / 5 @ 185#

    Today’s wod:

    Dubs: 210
    HPC: 48
    L-Sit: 91 (from the low wooden parallettes)
    Burps: 45

    After the hang cleans, I thought that was the worst part of the wod, but I def think the burps over the bar were way worse (core was wrecked after the L-Sits).

    Fun wod.

  2. Lina

    Tabata Double under Lina:48
    Tabata Hang Power Clean, 115/85 Lina: 42 @73
    Tabata L-Sit Lina:115
    Tabata Burpee Over the Bar Lina: 37

  3. Rekas

    dubs – 160
    hpc – 56 @ 85#
    l-sits – 100s (knees up hanging between boxes)
    burpees otb – 35 (lateral)

    woof

  4. Alice

    dubs — 235
    hpc — 56 at 85#
    L-sits — 130s (knees up, between boxes, one committed tumble)
    burpees otb — 54 (lateral)

  5. Matt

    Lonely 10AM Solo Sesh

    Dubs – 234 (lost a whole round when rope broke, need a smaller screwdriver)
    HPCs – 58 (135#)
    L-Sits – 95 secs in 5 sec bites, pretty good quality, legs below parallettes but locked out
    Burps – 58

    That’s some conditioning!

  6. dtm

    Tabata Hand stand hold – 6 rounds unbroken, 2:30 total
    Tabata Hang Power Clean, 35# dbs – 43
    Tabata L-Sit – 94
    Tabata Burpee – ~55?

    Upright rows and curls for funnzies.

  7. ERIC S.

    “DOCE”
    “Doce” Part 1
    AMRAP 4:
    27 Calorie Row
    21 Power Cleans (135/95)
    15 Burpee Box Jump Overs (24/20)
    Rest 4 Minutes
    “Doce” Part 2
    AMRAP 4:
    27 Calorie Row
    21 Power Cleans (115/80)
    15 Burpee Box Jump Overs (24/20)
    Rest 4 Minutes
    “Doce” Part 3
    AMRAP 4:00
    27 Calorie Row
    21 Power Cleans (95/65)
    15 Burpee Box Jump Overs (24/20)
    Round 1- 1 rx
    Round 2- 1 rx
    Round 3- 1rx

    Ring muscle up work
    75 ghd sit-ups

  8. JoJo

    “DOCE”
    “Doce” Part 1
    AMRAP 4:
    27 Calorie Row
    21 Power Cleans (135/95)
    15 Burpee Box Jump Overs (24/20)

    Rest 4 Minutes

    “Doce” Part 2
    AMRAP 4:
    27 Calorie Row
    21 Power Cleans (115/80)
    15 Burpee Box Jump Overs (24/20)

    Rest 4 Minutes

    “Doce” Part 3
    AMRAP 4:00
    27 Calorie Row
    21 Power Cleans (95/65)
    15 Burpee Box Jump Overs (24/20)

    Round 1- 62 reps rx (1 burpee short of 1 RD errrrr)
    Round 2- 58 reps rx
    Round 3- 1 Rd rx 🙂

    Strict Gymnastics:
    Ring muscle up work

    3 sets not for time
    20 sec wall facing hold
    5 strict chest to bar pull-ups

  9. Ashley Moduno

    This workout is everything I’ve wanted in a workout….and more. Oofta.

    DUs: 174
    HPC: 57
    L-Sit: 100 (scaled as scaled can be- on the floor with hands by hips)
    BOB: 42

  10. robseda

    ~ 6 miles in the park, mostly hill repeats- intended to maintain consistent (race) pace: 8:23 avg pace

  11. johanna

    @Work
    7 rounds of Monday’s FS E2MOM @145
    Ran out of time to complete.
    Did 3 max sets of strict pull-ups in between sets: 3/3/1

  12. David Perlow

    DU: 97
    Hang Power Clean: 20 @ 115# – probably went too heavy here
    L-sit: 90
    Burpee over Bar: 35

  13. cloudon

    Dubs – 245
    HPC – 70 @ 115 definitely a test of grip strength
    L-Sit ~ 80 sec mediocre quality off boxes. Aimed for 10 sec each round
    Burpees – 46