27
Jun
Tuesday, June 28th
Skill Work
10 Minutes of Practice
Handstand
WOD
“The Chief”… Snatcho Style
Max rounds in 3 minutes of:
3 Power Snatch, 115/75
6 Push-ups
9 Air Squats
Rest 1 minute.
Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles to Comments.
WOD
1) 4
2) 4
3) 3+3
4) 3+3
5) 3+3
Total – 17+9
Progressed a bit further with handstands. Able to pull away from the wall for a few seconds at a time.
18+27rx
Be well my friends! Come on up to the great state o’ Maine.
Some handstand practice
20+12 @95#
Good to get a wod in with ELove
5, 4+9, 4, 3+3, 4
First ever Hand stand pushup X3
WOD @85 lbs
15 reps +12 Strong start weak ending.
Handstand practice: I was able to walk for 3 mats a few times. Definite progress, getting back to my diving days.
Wod:
3+3
3+2
3+1
3+2
3+1
Total: 15 + 9 rx’d
Hips felt pretty bad after yesterday’s squats.
Best of luck E, save travels.
13+30
75# power snatches and knee push ups
Free standing handstands and a few feet of walking, definitely a lot better than a month ago.
11+9 Rx (3+1, 2+2, 2+2, 2+2, 2+2)
10 + 12 @ 63#
70 second PR handstand
WOD: as Rx’d
5 / 4+3 / 4+3 / 4 / 4+9
14+4
See yesterday’s blog for details oops
21+11 @52#
4+1, 4+1, 4+3, 4+6, 5.
16+13 rx
4+2, 3+9, 3, 3+1, 3+1
21+16 @115
Power snatches
Push ups
Sit ups
Handstand stuff
Wod
4+2
4
4
3 (rest)
4
Total = 19+2 Rx’d
Accessory: 5×10 bicep curls
Curls with 33# bar*
11+16 @53#
Handstands getting there.
21 rx – 5-4-4-4-4
Worked on free standing handstands. Let’s say there is a long way to go.
Wod: 15+2rx
3+2
3
3
3
3
Squats – 225-245-275-295-315
Metcon – 16+6 rx’d
Note – I don’t think it was a good idea to squat before this WOD
Handstands getting more comfortable on the wall. Did about 3 inches of negatives. Did about 3 seconds of legs and butt off the wall. Happy handstand month.
WOD – 15 + 10 @ 85 lbs
Cash ouch – Double calf cramp walking back up my stairs
Handstand work
3-3-3-3-3+1 = 15+1rx
10 + 3 @ 45
Assisted handstands.
some hs walks.
16+4 @ 135
post workout hs dominoes. pretty rough.