Tuesday, June 6th

5
Jun

Tuesday, June 6th

WOD

5 rounds for time:
6 shoulder to overhead, 185/125
6 L-pullups
33’ handstand walk

Post time to Comments.

80 Responses

  1. BAston

    4 + 2 rx’d at the 15 minute cap.

    All split jerks from the start. First set unbroken, the rest were 3’s & 2’s.

    Handstand walks were inconsistent today.

  2. BAston

    4 + 2 rx’d at the 15 minute cap.

    All split jerks from the start. First set unbroken, the rest were 3’s & 2’s.

    Handstand walks were inconsistent today.

  3. robseda

    6 2×24 kb push press
    6 L sit pull-ups
    60 seconds parallette hand stand hold

    4+7 in 15 min cap

  4. robseda

    6 2×24 kb push press
    6 L sit pull-ups
    60 seconds parallette hand stand hold

    4+7 in 15 min cap

  5. Mike Wask

    2+12 at the 15 min time cap @ 185#, a few strict pull-ups but mostly with a kip, wall shoulder taps for the first round and half wall shoulder taps and floor taps for the second round

  6. Mike Wask

    2+12 at the 15 min time cap @ 185#, a few strict pull-ups but mostly with a kip, wall shoulder taps for the first round and half wall shoulder taps and floor taps for the second round

  7. Rekas

    DNF – 2+4 at the 15 min time cap

    125# from the ground because why not?
    banded strict pull-ups (switched grip, tried my best to keep legs in front)
    Backwards handstand walking 😛

    Happy birthday Johanna!

  8. Rekas

    DNF – 2+4 at the 15 min time cap

    125# from the ground because why not?
    banded strict pull-ups (switched grip, tried my best to keep legs in front)
    Backwards handstand walking 😛

    Happy birthday Johanna!

  9. Alice

    DNF – 3+1 at 15min time cap

    105# (SJ in third set)
    L-sit pullups (less than pretty)
    hand raises facing away from wall (couldn’t do these in the May 19 wod – improvement)

  10. Alice

    DNF – 3+1 at 15min time cap

    105# (SJ in third set)
    L-sit pullups (less than pretty)
    hand raises facing away from wall (couldn’t do these in the May 19 wod – improvement)

  11. dtm

    5 rounds for time:
    6 shoulder to overhead, left arm 24kg db
    6 shoulder to overhead, right arm 24kg db
    6 bent over rows left arm 24kg db
    6 bent over rows right arm 24kg db
    Max handstand hold
    11:58

    Extra Credit:
    LSits: 35/26/25/21
    Curls of the bicep varietal

  12. dtm

    5 rounds for time:
    6 shoulder to overhead, left arm 24kg db
    6 shoulder to overhead, right arm 24kg db
    6 bent over rows left arm 24kg db
    6 bent over rows right arm 24kg db
    Max handstand hold
    11:58

    Extra Credit:
    LSits: 35/26/25/21
    Curls of the bicep varietal

  13. ERIC S.

    Max strict hspu -14 (need to get back to 20)
    Max strict pull-ups-16
    Then Metcon
    “Hang Tough” Part #1
    AMRAP 4:
    27 Hang Power Cleans (115/80)
    27 Wallballs (20/14)
    27 Calorie Row
    Rest 4:00
    “Hang Tough” Part #2
    AMRAP 4:
    21 Hang Power Cleans (115/80)
    21 Wallballs (20/14)
    21 Calorie Row
    Rest 4:00
    “Hang Tough” Part #3
    AMRAP 4:
    15 Hang Power Cleans (115/80)
    15 Wallballs (20/14)
    15 Calorie Row
    1) 1+9.
    2) 1+24
    3) 2+0

  14. ERIC S.

    Max strict hspu -14 (need to get back to 20)
    Max strict pull-ups-16
    Then Metcon
    “Hang Tough” Part #1
    AMRAP 4:
    27 Hang Power Cleans (115/80)
    27 Wallballs (20/14)
    27 Calorie Row
    Rest 4:00
    “Hang Tough” Part #2
    AMRAP 4:
    21 Hang Power Cleans (115/80)
    21 Wallballs (20/14)
    21 Calorie Row
    Rest 4:00
    “Hang Tough” Part #3
    AMRAP 4:
    15 Hang Power Cleans (115/80)
    15 Wallballs (20/14)
    15 Calorie Row
    1) 1+9.
    2) 1+24
    3) 2+0

  15. JoJo

    Max strict hspu -14 (pike push-ups on 24inch box)
    Max strict pull-ups-17 PR

    Then Metcon
    “Hang Tough” Part #1
    AMRAP 4:
    27 Hang Power Cleans (115/80)
    27 Wallballs (20/14)
    27 Calorie Row
    Rest 4:00

    “Hang Tough” Part #2
    AMRAP 4:
    21 Hang Power Cleans (115/80)
    21 Wallballs (20/14)
    21 Calorie Row
    Rest 4:00

    “Hang Tough” Part #3
    AMRAP 4:
    15 Hang Power Cleans (115/80)
    15 Wallballs (20/14)
    15 Calorie Row
    All Rx
    1) 1+0
    2) 1+10
    3) 1+31

    ROW CONDITIONING
    500 Meter Row Rest 1:00 (210 pace)
    500 Meter Row Rest 1:00 (205 pace)
    500 Meter Row Rest 2:00 (200 pace)
    For 2RDs (only did 1RD)

  16. JoJo

    Max strict hspu -14 (pike push-ups on 24inch box)
    Max strict pull-ups-17 PR

    Then Metcon
    “Hang Tough” Part #1
    AMRAP 4:
    27 Hang Power Cleans (115/80)
    27 Wallballs (20/14)
    27 Calorie Row
    Rest 4:00

    “Hang Tough” Part #2
    AMRAP 4:
    21 Hang Power Cleans (115/80)
    21 Wallballs (20/14)
    21 Calorie Row
    Rest 4:00

    “Hang Tough” Part #3
    AMRAP 4:
    15 Hang Power Cleans (115/80)
    15 Wallballs (20/14)
    15 Calorie Row
    All Rx
    1) 1+0
    2) 1+10
    3) 1+31

    ROW CONDITIONING
    500 Meter Row Rest 1:00 (210 pace)
    500 Meter Row Rest 1:00 (205 pace)
    500 Meter Row Rest 2:00 (200 pace)
    For 2RDs (only did 1RD)

  17. LaurenMargaret

    14:46 @75
    Banded pull-ups (two black medium)
    Mixture of wall shoulder taps (10, 10, 15, 14, 14) and floor taps

  18. LaurenMargaret

    14:46 @75
    Banded pull-ups (two black medium)
    Mixture of wall shoulder taps (10, 10, 15, 14, 14) and floor taps

  19. ally

    Got through 4 + 6 in the 17 min cap.

    Jerks @ 83, pull ups (kipping), shoulder taps on the wall except for the first round where I did 23 on the wall and 10 on the ground

  20. ally

    Got through 4 + 6 in the 17 min cap.

    Jerks @ 83, pull ups (kipping), shoulder taps on the wall except for the first round where I did 23 on the wall and 10 on the ground

  21. Andy

    16:38 @130 and shoulder taps. That was a tuff ‘un for these shoulders.

    +33 Birthday Burpees 🙂 Happy Birthday Johanna!

  22. Andy

    16:38 @130 and shoulder taps. That was a tuff ‘un for these shoulders.

    +33 Birthday Burpees 🙂 Happy Birthday Johanna!

  23. Liz

    4+7. 63# mostly push jerks. Strict pull ups with legs up in lazy L. 10 wall shoulder taps and 23 downward dog taps

    AND 33 BIRTHDAY BURPEES FOR JOHANNA

  24. Liz

    4+7. 63# mostly push jerks. Strict pull ups with legs up in lazy L. 10 wall shoulder taps and 23 downward dog taps

    AND 33 BIRTHDAY BURPEES FOR JOHANNA

  25. johanna

    My Birthday WOD:
    5 RFT
    6 OHS @95 (snatch+5)
    6 C2B Pullups
    33 DUs
    10:36Rx
    OHS and DUs unbroken, obvi
    Thanks to my wod buddies for doing it with me!

    Thanks to the 7pm class for doing my 33 birthday burpees with me!! Thanks Coach Chad for the T Swizzle and putting up with our shenanigans! <3

  26. johanna

    My Birthday WOD:
    5 RFT
    6 OHS @95 (snatch+5)
    6 C2B Pullups
    33 DUs
    10:36Rx
    OHS and DUs unbroken, obvi
    Thanks to my wod buddies for doing it with me!

    Thanks to the 7pm class for doing my 33 birthday burpees with me!! Thanks Coach Chad for the T Swizzle and putting up with our shenanigans! <3

  27. D-Nice

    13:07
    80# push jerks, ring rows, shoulder taps in a pike handstand with my feet on a box
    had to scale down the shoulder intensity so I could make it through the workout without a catastrophe

    HAPPY BIRTHDAY JOHANNA!!! 🙂

  28. D-Nice

    13:07
    80# push jerks, ring rows, shoulder taps in a pike handstand with my feet on a box
    had to scale down the shoulder intensity so I could make it through the workout without a catastrophe

    HAPPY BIRTHDAY JOHANNA!!! 🙂

  29. Ashley Moduno

    4+4 at 105#, L-sit(ish) pullups, shoulder taps on wall. Big ‘ol DNF
    Birthday wod with Johanna and Melissa: 5 rnds of 6 ohs (65#), 6 c2b, 33 du’s at 11:24.
    33 birthday burpees because yayyyyyyy for Johanna’s bday!!!!!

  30. Ashley Moduno

    4+4 at 105#, L-sit(ish) pullups, shoulder taps on wall. Big ‘ol DNF
    Birthday wod with Johanna and Melissa: 5 rnds of 6 ohs (65#), 6 c2b, 33 du’s at 11:24.
    33 birthday burpees because yayyyyyyy for Johanna’s bday!!!!!

  31. Melissa TruHero

    First day back and only for Johanna’s bday wod!

    5 rounds:
    6 OHS @ 65#
    6 pull-ups
    33 double unders
    11:50

    Of course the birthday girl kicked our butts and at RX weight!

    Sweat fest, followed by 33 birthday burpees!

  32. Melissa TruHero

    First day back and only for Johanna’s bday wod!

    5 rounds:
    6 OHS @ 65#
    6 pull-ups
    33 double unders
    11:50

    Of course the birthday girl kicked our butts and at RX weight!

    Sweat fest, followed by 33 birthday burpees!

  33. Lina

    5 rounds for time:
    6 shoulder to overhead, 185/125
    6 L-pullups
    33’ handstand walk

    Lina Scaled:
    6 OH @ 73
    6 Pull Ups
    33 Shoulder taps
    TOTAL TIME:18:27

  34. Lina

    5 rounds for time:
    6 shoulder to overhead, 185/125
    6 L-pullups
    33’ handstand walk

    Lina Scaled:
    6 OH @ 73
    6 Pull Ups
    33 Shoulder taps
    TOTAL TIME:18:27