5
Jun
Tuesday, June 6th
WOD
5 rounds for time:
6 shoulder to overhead, 185/125
6 L-pullups
33’ handstand walk
Post time to Comments.
WOD
5 rounds for time:
6 shoulder to overhead, 185/125
6 L-pullups
33’ handstand walk
Post time to Comments.
4+1 @ 155
4+1 @ 155
4 + 2 rx’d at the 15 minute cap.
All split jerks from the start. First set unbroken, the rest were 3’s & 2’s.
Handstand walks were inconsistent today.
4 + 2 rx’d at the 15 minute cap.
All split jerks from the start. First set unbroken, the rest were 3’s & 2’s.
Handstand walks were inconsistent today.
18:40 @ 135#, Strict L-ish pull ups, Shoulder taps (facing the wall)
18:40 @ 135#, Strict L-ish pull ups, Shoulder taps (facing the wall)
a) [email protected]
b) 1k Row – 3:14.4
a) [email protected]
b) 1k Row – 3:14.4
9:35 as rx’d
Happy Jesus year Johanna!
wow blazin. unbroken everything?
I had to break the L pull-ups, but otherwise it was unbroken. Jerks got pretty hard though.
9:35 as rx’d
Happy Jesus year Johanna!
wow blazin. unbroken everything?
I had to break the L pull-ups, but otherwise it was unbroken. Jerks got pretty hard though.
6 2×24 kb push press
6 L sit pull-ups
60 seconds parallette hand stand hold
4+7 in 15 min cap
6 2×24 kb push press
6 L sit pull-ups
60 seconds parallette hand stand hold
4+7 in 15 min cap
14:56 @75lb, pull-ups, and mix of wall shoulder taps and floor taps
14:56 @75lb, pull-ups, and mix of wall shoulder taps and floor taps
2+12 at the 15 min time cap @ 185#, a few strict pull-ups but mostly with a kip, wall shoulder taps for the first round and half wall shoulder taps and floor taps for the second round
2+12 at the 15 min time cap @ 185#, a few strict pull-ups but mostly with a kip, wall shoulder taps for the first round and half wall shoulder taps and floor taps for the second round
DNF – 2+4 at the 15 min time cap
125# from the ground because why not?
banded strict pull-ups (switched grip, tried my best to keep legs in front)
Backwards handstand walking 😛
Happy birthday Johanna!
DNF – 2+4 at the 15 min time cap
125# from the ground because why not?
banded strict pull-ups (switched grip, tried my best to keep legs in front)
Backwards handstand walking 😛
Happy birthday Johanna!
19:00
103#
Bands
Handstand hold
19:00
103#
Bands
Handstand hold
DNF – 3+1 at 15min time cap
105# (SJ in third set)
L-sit pullups (less than pretty)
hand raises facing away from wall (couldn’t do these in the May 19 wod – improvement)
DNF – 3+1 at 15min time cap
105# (SJ in third set)
L-sit pullups (less than pretty)
hand raises facing away from wall (couldn’t do these in the May 19 wod – improvement)
14:59 started @73 but had to drop [email protected] 53. Just happy I was able make it in this morning.
Yeah Patti! ????????????????????????????
14:59 started @73 but had to drop [email protected] 53. Just happy I was able make it in this morning.
Yeah Patti! ????????????????????????????
5 rounds for time:
6 shoulder to overhead, left arm 24kg db
6 shoulder to overhead, right arm 24kg db
6 bent over rows left arm 24kg db
6 bent over rows right arm 24kg db
Max handstand hold
11:58
Extra Credit:
LSits: 35/26/25/21
Curls of the bicep varietal
5 rounds for time:
6 shoulder to overhead, left arm 24kg db
6 shoulder to overhead, right arm 24kg db
6 bent over rows left arm 24kg db
6 bent over rows right arm 24kg db
Max handstand hold
11:58
Extra Credit:
LSits: 35/26/25/21
Curls of the bicep varietal
17:22
85lbs
10 Wall 23 Pike each round
strict pull ups
17:22
85lbs
10 Wall 23 Pike each round
strict pull ups
Max strict hspu -14 (need to get back to 20)
Max strict pull-ups-16
Then Metcon
“Hang Tough” Part #1
AMRAP 4:
27 Hang Power Cleans (115/80)
27 Wallballs (20/14)
27 Calorie Row
Rest 4:00
“Hang Tough” Part #2
AMRAP 4:
21 Hang Power Cleans (115/80)
21 Wallballs (20/14)
21 Calorie Row
Rest 4:00
“Hang Tough” Part #3
AMRAP 4:
15 Hang Power Cleans (115/80)
15 Wallballs (20/14)
15 Calorie Row
1) 1+9.
2) 1+24
3) 2+0
Happy Birthday Coach Johanna, sorry to miss your Birthday 33 wod tonight.
Max strict hspu -14 (need to get back to 20)
Max strict pull-ups-16
Then Metcon
“Hang Tough” Part #1
AMRAP 4:
27 Hang Power Cleans (115/80)
27 Wallballs (20/14)
27 Calorie Row
Rest 4:00
“Hang Tough” Part #2
AMRAP 4:
21 Hang Power Cleans (115/80)
21 Wallballs (20/14)
21 Calorie Row
Rest 4:00
“Hang Tough” Part #3
AMRAP 4:
15 Hang Power Cleans (115/80)
15 Wallballs (20/14)
15 Calorie Row
1) 1+9.
2) 1+24
3) 2+0
Happy Birthday Coach Johanna, sorry to miss your Birthday 33 wod tonight.
14:52 Rx from the floor “Heavy and Humbling”
Happy Birth Day Johanna!!!!!!
Birthday!!!!
14:52 Rx from the floor “Heavy and Humbling”
Happy Birth Day Johanna!!!!!!
Birthday!!!!
Max strict hspu -14 (pike push-ups on 24inch box)
Max strict pull-ups-17 PR
Then Metcon
“Hang Tough” Part #1
AMRAP 4:
27 Hang Power Cleans (115/80)
27 Wallballs (20/14)
27 Calorie Row
Rest 4:00
“Hang Tough” Part #2
AMRAP 4:
21 Hang Power Cleans (115/80)
21 Wallballs (20/14)
21 Calorie Row
Rest 4:00
“Hang Tough” Part #3
AMRAP 4:
15 Hang Power Cleans (115/80)
15 Wallballs (20/14)
15 Calorie Row
All Rx
1) 1+0
2) 1+10
3) 1+31
ROW CONDITIONING
500 Meter Row Rest 1:00 (210 pace)
500 Meter Row Rest 1:00 (205 pace)
500 Meter Row Rest 2:00 (200 pace)
For 2RDs (only did 1RD)
Max strict hspu -14 (pike push-ups on 24inch box)
Max strict pull-ups-17 PR
Then Metcon
“Hang Tough” Part #1
AMRAP 4:
27 Hang Power Cleans (115/80)
27 Wallballs (20/14)
27 Calorie Row
Rest 4:00
“Hang Tough” Part #2
AMRAP 4:
21 Hang Power Cleans (115/80)
21 Wallballs (20/14)
21 Calorie Row
Rest 4:00
“Hang Tough” Part #3
AMRAP 4:
15 Hang Power Cleans (115/80)
15 Wallballs (20/14)
15 Calorie Row
All Rx
1) 1+0
2) 1+10
3) 1+31
ROW CONDITIONING
500 Meter Row Rest 1:00 (210 pace)
500 Meter Row Rest 1:00 (205 pace)
500 Meter Row Rest 2:00 (200 pace)
For 2RDs (only did 1RD)
14:46 @75
Banded pull-ups (two black medium)
Mixture of wall shoulder taps (10, 10, 15, 14, 14) and floor taps
14:46 @75
Banded pull-ups (two black medium)
Mixture of wall shoulder taps (10, 10, 15, 14, 14) and floor taps
4 + 12 @ 115 and taps
4 + 12 @ 115 and taps
13:25 @ 155 with kiping pull-ups and downward dog shoulder taps
13:25 @ 155 with kiping pull-ups and downward dog shoulder taps
Got through 4 + 6 in the 17 min cap.
Jerks @ 83, pull ups (kipping), shoulder taps on the wall except for the first round where I did 23 on the wall and 10 on the ground
Got through 4 + 6 in the 17 min cap.
Jerks @ 83, pull ups (kipping), shoulder taps on the wall except for the first round where I did 23 on the wall and 10 on the ground
16:38 @130 and shoulder taps. That was a tuff ‘un for these shoulders.
+33 Birthday Burpees 🙂 Happy Birthday Johanna!
16:38 @130 and shoulder taps. That was a tuff ‘un for these shoulders.
+33 Birthday Burpees 🙂 Happy Birthday Johanna!
10×5 strict chest to bar pull-ups.
10×5 strict chest to bar pull-ups.
14:00 @135#s and shoulder taps
14:00 @135#s and shoulder taps
4+7. 63# mostly push jerks. Strict pull ups with legs up in lazy L. 10 wall shoulder taps and 23 downward dog taps
AND 33 BIRTHDAY BURPEES FOR JOHANNA
4+7. 63# mostly push jerks. Strict pull ups with legs up in lazy L. 10 wall shoulder taps and 23 downward dog taps
AND 33 BIRTHDAY BURPEES FOR JOHANNA
My Birthday WOD:
5 RFT
6 OHS @95 (snatch+5)
6 C2B Pullups
33 DUs
10:36Rx
OHS and DUs unbroken, obvi
Thanks to my wod buddies for doing it with me!
Thanks to the 7pm class for doing my 33 birthday burpees with me!! Thanks Coach Chad for the T Swizzle and putting up with our shenanigans! <3
My Birthday WOD:
5 RFT
6 OHS @95 (snatch+5)
6 C2B Pullups
33 DUs
10:36Rx
OHS and DUs unbroken, obvi
Thanks to my wod buddies for doing it with me!
Thanks to the 7pm class for doing my 33 birthday burpees with me!! Thanks Coach Chad for the T Swizzle and putting up with our shenanigans! <3
13:07
80# push jerks, ring rows, shoulder taps in a pike handstand with my feet on a box
had to scale down the shoulder intensity so I could make it through the workout without a catastrophe
HAPPY BIRTHDAY JOHANNA!!! 🙂
13:07
80# push jerks, ring rows, shoulder taps in a pike handstand with my feet on a box
had to scale down the shoulder intensity so I could make it through the workout without a catastrophe
HAPPY BIRTHDAY JOHANNA!!! 🙂
4+4 at 105#, L-sit(ish) pullups, shoulder taps on wall. Big ‘ol DNF
Birthday wod with Johanna and Melissa: 5 rnds of 6 ohs (65#), 6 c2b, 33 du’s at 11:24.
33 birthday burpees because yayyyyyyy for Johanna’s bday!!!!!
4+4 at 105#, L-sit(ish) pullups, shoulder taps on wall. Big ‘ol DNF
Birthday wod with Johanna and Melissa: 5 rnds of 6 ohs (65#), 6 c2b, 33 du’s at 11:24.
33 birthday burpees because yayyyyyyy for Johanna’s bday!!!!!
3 mile run
32 ish min
3 mile run
32 ish min
14:[email protected]
Can’t remember but it was tough
Happy birthday to my wonderful wifey
14:[email protected]
Can’t remember but it was tough
Happy birthday to my wonderful wifey
15:14 @ 115
L-pushups first 2 rounds, regular pullups final 3 rounds
Taps facing wall
15:14 @ 115
L-pushups first 2 rounds, regular pullups final 3 rounds
Taps facing wall
First day back and only for Johanna’s bday wod!
5 rounds:
6 OHS @ 65#
6 pull-ups
33 double unders
11:50
Of course the birthday girl kicked our butts and at RX weight!
Sweat fest, followed by 33 birthday burpees!
First day back and only for Johanna’s bday wod!
5 rounds:
6 OHS @ 65#
6 pull-ups
33 double unders
11:50
Of course the birthday girl kicked our butts and at RX weight!
Sweat fest, followed by 33 birthday burpees!
15:56 83# shoulder taps
15:56 83# shoulder taps
15:12rx from the flo
15:12rx from the flo
5 rounds for time:
6 shoulder to overhead, 185/125
6 L-pullups
33’ handstand walk
Lina Scaled:
6 OH @ 73
6 Pull Ups
33 Shoulder taps
TOTAL TIME:18:27
5 rounds for time:
6 shoulder to overhead, 185/125
6 L-pullups
33’ handstand walk
Lina Scaled:
6 OH @ 73
6 Pull Ups
33 Shoulder taps
TOTAL TIME:18:27